COOKED SHRIMP
Summary
The product contains shrimp, which is a high-quality source of protein and essential nutrients, but it is also ultra-processed due to the presence of sodium tripolyphosphate, a synthetic additive used to retain moisture. This additive can increase sodium content and may cause digestive issues, which, combined with the processing level, limits the overall healthiness of the product.
At a glance
Key ingredients 3
ShrimpGood
Shrimp is a high-quality source of protein and essential nutrients like selenium and vitamin B12. It is low in fat and calories, making it a healthy choice for many diets. The natural omega-3 fatty acids in shrimp support heart health.
Risks
Potential allergen for individuals with shellfish allergies.
Benefits
Rich in protein and low in calories, shrimp provides essential nutrients and omega-3 fatty acids that support cardiovascular health.
Sodium TripolyphosphateBad
Sodium tripolyphosphate is used as a preservative to retain moisture in seafood products. It is a synthetic additive that can increase sodium content and may cause digestive issues in sensitive individuals. Overconsumption of phosphates can lead to imbalances in calcium and phosphorus levels in the body.
Risks
May cause digestive issues and contribute to high sodium intake. Overconsumption can lead to mineral imbalances.
Benefits
Helps retain moisture in seafood, improving texture and shelf life.
SaltNeutral
Salt is used as a seasoning and preservative in many food products. It enhances flavor but can contribute to high sodium intake if consumed in excess. Moderation is key to avoiding potential health risks associated with high sodium consumption.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Processing
Ultra-Processed Foods
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