ARTISAN SAUSAGE

Kayem
60 Fair
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Summary

This artisan sausage is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like pork, pork sirloin, and spices such as cinnamon and ginger, it also includes refined sugars and natural flavors, which are less desirable. The presence of these processed ingredients and the overall level of processing impact its health rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 3
Owned by Kayem Foods, Inc.
Category Meat And Seafood

Key ingredients 15

Pork
Good

Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile necessary for muscle maintenance and growth. When sourced responsibly, it can be a part of a balanced diet.

Risks

Excessive consumption of pork can lead to increased saturated fat intake, which may affect heart health.

Benefits

Rich in protein and essential vitamins like B12, supporting energy metabolism and red blood cell formation.

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Pork Sirloin
Good

Pork sirloin is a lean cut of meat that offers high protein content with lower fat levels. It is a good source of essential nutrients like zinc and iron. Lean cuts are preferable for those monitoring fat intake.

Benefits

Provides high-quality protein and essential minerals, supporting muscle health and immune function.

Water
Neutral

Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture and texture in processed foods. Its presence is neutral in terms of health impact.

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Brown Sugar
Bad

Brown sugar is a refined sugar that contributes to the overall sugar content of the product. Excessive sugar intake is linked to various health issues, including obesity and diabetes. It provides quick energy but lacks essential nutrients.

Risks

High sugar consumption can lead to weight gain and increased risk of metabolic disorders.

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Pineapple
Good

Pineapple is a natural fruit that provides vitamins, minerals, and dietary fiber. It contains bromelain, an enzyme that may aid digestion. Its natural sugars are balanced by its nutrient content.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and reducing inflammation.

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Uncured Smoked Bacon
Neutral

Uncured smoked bacon is a processed meat product that adds flavor but also increases sodium content. It is free from added nitrates or nitrites, which are often used in curing. Its health impact is neutral due to balanced pros and cons.

Risks

High sodium content may contribute to hypertension if consumed in excess.

Benefits

Provides protein and flavor, enhancing the taste profile of dishes.

Vermont Maple Syrup
Neutral

Maple syrup is a natural sweetener with a lower glycemic index than refined sugar. It contains trace amounts of minerals like manganese and zinc. Its use in moderation is generally considered neutral.

Risks

Excessive consumption can lead to increased sugar intake and related health issues.

Benefits

Contains antioxidants and trace minerals, offering slight nutritional benefits over refined sugars.

Cinnamon
Good

Cinnamon is a spice known for its antioxidant properties and potential to regulate blood sugar levels. It adds flavor without calories or sugar. Its health benefits are supported by its bioactive compounds.

Benefits

May help in reducing inflammation and improving insulin sensitivity.

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Ginger
Good

Ginger is a spice with anti-inflammatory and antioxidant effects. It is known for aiding digestion and reducing nausea. Its health benefits are well-documented in traditional medicine.

Benefits

Supports digestive health and may reduce muscle pain and soreness.

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Paprika Extract
Neutral

Paprika extract is used for coloring and flavoring, derived from dried peppers. It contains some antioxidants but is used in small amounts. Its impact is primarily aesthetic and flavor-enhancing.

Benefits

Provides color and flavor with minimal nutritional impact.

Sugar
Bad

Sugar is a refined carbohydrate that contributes to the product's sweetness and caloric content. High intake is associated with health issues like obesity and tooth decay. It provides energy but lacks essential nutrients.

Risks

Excessive sugar consumption can lead to metabolic disorders and dental problems.

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Salt
Neutral

Salt is used for seasoning and preservation, providing sodium necessary for bodily functions. It is a common ingredient in processed foods. Its health impact is neutral, depending on overall dietary sodium intake.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function in the body.

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Celery Powder
Neutral

Celery powder is often used as a natural preservative due to its nitrate content. It is derived from celery and contributes to flavor and preservation. Its health impact is neutral, as it is used in small quantities.

Benefits

Acts as a natural preservative, reducing the need for synthetic additives.

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Sea Salt
Good

Sea salt is a minimally processed salt that retains trace minerals. It is often considered a healthier alternative to refined table salt. Its natural mineral content can provide slight nutritional benefits.

Benefits

Contains trace minerals that support overall health and enhance flavor.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are highly processed and lack transparency in their composition. Their use is often criticized for masking the true quality of ingredients.

Risks

Potential allergens and sensitivities due to undisclosed components.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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