Paté de campagne à l'andouille de Guéméné

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Summary

This product contains beneficial ingredients like pork throat, liver, and eggs, which provide essential nutrients and protein. However, it is classified as ultra-processed due to the inclusion of additives such as caramel coloring and sodium nitrite, which are associated with potential health risks. The processing level and presence of these additives limit the overall healthiness of the product.

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by E.Leclerc
Category Meat And Seafood

Key ingredients 14

Pork Throat
Good

Pork throat is a source of animal protein and fat, providing essential amino acids and energy. It is a traditional ingredient in many charcuterie products, contributing to flavor and texture. When sourced from well-raised animals, it can be a part of a balanced diet.

Risks

High in saturated fat, which may contribute to cardiovascular issues if consumed in excess.

Benefits

Provides high-quality protein and essential amino acids necessary for muscle maintenance and repair.

Pork Liver
Good

Pork liver is nutrient-dense, rich in vitamins A, B12, and iron. It supports various bodily functions, including vision and red blood cell production. Its inclusion in the diet can help prevent deficiencies.

Risks

Excessive consumption can lead to vitamin A toxicity due to its high concentration.

Benefits

Excellent source of bioavailable iron and vitamin B12, supporting energy levels and cognitive function.

Water
Neutral

Water is used as a solvent and to adjust the texture of the product. It is a neutral ingredient with no direct nutritional impact. Its presence helps in blending and consistency of the paté.

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Andouille de Guéméné
Neutral

Andouille de Guéméné is a traditional French sausage that adds flavor and cultural authenticity. It contains natural casings and spices, contributing to the product's taste profile. The use of caramel coloring and sodium nitrite is typical in processed meats.

Risks

Contains sodium nitrite, which is associated with potential health risks like increased cancer risk when consumed in large amounts.

Benefits

Adds unique flavor and cultural value to the product, enhancing its appeal.

Onions
Good

Onions are a natural ingredient that adds flavor and aroma to the product. They contain antioxidants and compounds that may support heart health. Their inclusion enhances the nutritional profile with minimal calories.

Benefits

Rich in antioxidants and may help reduce inflammation and improve heart health.

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Pork Rind
Neutral

Pork rind is used for texture and flavor, providing a source of collagen. It is a traditional ingredient in many meat products. While it adds to the product's texture, it does not significantly impact nutritional value.

Risks

High in saturated fats, which may contribute to cardiovascular issues if consumed in excess.

Benefits

Provides collagen, which may support skin and joint health.

Eggs
Good

Eggs are a high-quality protein source, containing all essential amino acids. They contribute to the product's binding and nutritional profile. Eggs also provide vitamins and minerals, including vitamin D and choline.

Risks

Potential allergen for some individuals.

Benefits

Rich in high-quality protein and essential nutrients like choline, supporting brain health.

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Wheat Flour
Neutral

Wheat flour is used as a binder and thickener in the product. It provides carbohydrates and some fiber. Its presence is typical in processed foods for texture and consistency.

Risks

Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates for energy, though minimal in this context.

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Salt
Neutral

Salt is used for seasoning and preservation, enhancing flavor. It is a common ingredient in processed foods. While necessary for taste, excessive consumption can lead to health issues.

Risks

High sodium intake is linked to increased blood pressure and cardiovascular risk.

Benefits

Essential for flavor and preservation, though benefits are limited to taste enhancement.

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Pork Meat
Good

Pork meat is a primary protein source, providing essential amino acids and nutrients. It contributes to the product's flavor and nutritional value. When sourced from well-raised animals, it can be part of a healthy diet.

Risks

High in saturated fats, which may contribute to cardiovascular issues if consumed in excess.

Benefits

Rich in protein and essential nutrients, supporting muscle maintenance and overall health.

Pepper
Neutral

Pepper is used as a spice to enhance flavor. It contains piperine, which may have antioxidant properties. Its role is primarily for taste rather than nutrition.

Benefits

May have antioxidant properties and enhances flavor.

Garlic Powder
Good

Garlic powder adds flavor and potential health benefits due to its bioactive compounds. It is known for its antioxidant and anti-inflammatory properties. Its inclusion enhances the product's taste and potential health benefits.

Benefits

Contains antioxidants and may support immune health and reduce inflammation.

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Caramel E150d
Bad

Caramel E150d is an artificial coloring used to enhance appearance. It is a processed additive with no nutritional value. Concerns exist about potential health risks associated with its consumption.

Risks

May contain contaminants like 4-MEI, which is a potential carcinogen.

Sodium Nitrite
Bad

Sodium nitrite is used as a preservative and color fixative in processed meats. It helps prevent bacterial growth and maintains color. However, it is associated with potential health risks, including cancer risk when consumed in large amounts.

Risks

Linked to increased cancer risk and may form harmful nitrosamines in the body.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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