Paté de campagne à l'andouille de Guéméné
Summary
This product contains beneficial ingredients like pork throat, liver, and eggs, which provide essential nutrients and protein. However, it is classified as ultra-processed due to the inclusion of additives such as caramel coloring and sodium nitrite, which are associated with potential health risks. The processing level and presence of these additives limit the overall healthiness of the product.
At a glance
Key ingredients 14
Pork ThroatGood
Pork throat is a source of animal protein and fat, providing essential amino acids and energy. It is a traditional ingredient in many charcuterie products, contributing to flavor and texture. When sourced from well-raised animals, it can be a part of a balanced diet.
Risks
High in saturated fat, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides high-quality protein and essential amino acids necessary for muscle maintenance and repair.
Pork LiverGood
Pork liver is nutrient-dense, rich in vitamins A, B12, and iron. It supports various bodily functions, including vision and red blood cell production. Its inclusion in the diet can help prevent deficiencies.
Risks
Excessive consumption can lead to vitamin A toxicity due to its high concentration.
Benefits
Excellent source of bioavailable iron and vitamin B12, supporting energy levels and cognitive function.
WaterNeutral
Water is used as a solvent and to adjust the texture of the product. It is a neutral ingredient with no direct nutritional impact. Its presence helps in blending and consistency of the paté.
See more about Water →Andouille de GuéménéNeutral
Andouille de Guéméné is a traditional French sausage that adds flavor and cultural authenticity. It contains natural casings and spices, contributing to the product's taste profile. The use of caramel coloring and sodium nitrite is typical in processed meats.
Risks
Contains sodium nitrite, which is associated with potential health risks like increased cancer risk when consumed in large amounts.
Benefits
Adds unique flavor and cultural value to the product, enhancing its appeal.
OnionsGood
Onions are a natural ingredient that adds flavor and aroma to the product. They contain antioxidants and compounds that may support heart health. Their inclusion enhances the nutritional profile with minimal calories.
Benefits
Rich in antioxidants and may help reduce inflammation and improve heart health.
Pork RindNeutral
Pork rind is used for texture and flavor, providing a source of collagen. It is a traditional ingredient in many meat products. While it adds to the product's texture, it does not significantly impact nutritional value.
Risks
High in saturated fats, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides collagen, which may support skin and joint health.
EggsGood
Eggs are a high-quality protein source, containing all essential amino acids. They contribute to the product's binding and nutritional profile. Eggs also provide vitamins and minerals, including vitamin D and choline.
Risks
Potential allergen for some individuals.
Benefits
Rich in high-quality protein and essential nutrients like choline, supporting brain health.
Wheat FlourNeutral
Wheat flour is used as a binder and thickener in the product. It provides carbohydrates and some fiber. Its presence is typical in processed foods for texture and consistency.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy, though minimal in this context.
SaltNeutral
Salt is used for seasoning and preservation, enhancing flavor. It is a common ingredient in processed foods. While necessary for taste, excessive consumption can lead to health issues.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
Benefits
Essential for flavor and preservation, though benefits are limited to taste enhancement.
Pork MeatGood
Pork meat is a primary protein source, providing essential amino acids and nutrients. It contributes to the product's flavor and nutritional value. When sourced from well-raised animals, it can be part of a healthy diet.
Risks
High in saturated fats, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Rich in protein and essential nutrients, supporting muscle maintenance and overall health.
PepperNeutral
Pepper is used as a spice to enhance flavor. It contains piperine, which may have antioxidant properties. Its role is primarily for taste rather than nutrition.
Benefits
May have antioxidant properties and enhances flavor.
Garlic PowderGood
Garlic powder adds flavor and potential health benefits due to its bioactive compounds. It is known for its antioxidant and anti-inflammatory properties. Its inclusion enhances the product's taste and potential health benefits.
Benefits
Contains antioxidants and may support immune health and reduce inflammation.
Caramel E150dBad
Caramel E150d is an artificial coloring used to enhance appearance. It is a processed additive with no nutritional value. Concerns exist about potential health risks associated with its consumption.
Risks
May contain contaminants like 4-MEI, which is a potential carcinogen.
Sodium NitriteBad
Sodium nitrite is used as a preservative and color fixative in processed meats. It helps prevent bacterial growth and maintains color. However, it is associated with potential health risks, including cancer risk when consumed in large amounts.
Risks
Linked to increased cancer risk and may form harmful nitrosamines in the body.
Processing
Ultra-Processed Foods
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