At a glance
Summary
This bulgogi pork product is heavily processed, containing a variety of additives and flavorings, which contributes to its high processing level. While it includes beneficial ingredients like pork butt and sesame seed oil, the presence of refined cane sugar and multiple processed components in the marinade detracts from its overall healthiness. The product's ultra-processed nature limits its score despite some nutritious elements.
Key ingredients 10
Pork buttGood
Pork butt is a rich source of protein and essential nutrients. It provides a good amount of B vitamins and minerals like zinc and iron. The quality of the meat depends on the farming practices, with pasture-raised options being preferable.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides high-quality protein and essential nutrients like B vitamins and minerals.
Sesame seed oilGood
Sesame seed oil is a source of healthy fats and antioxidants. It contains sesamol and sesamin, which have anti-inflammatory properties. Cold-pressed versions retain more nutrients compared to refined oils.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats and antioxidants that support heart health.
Red pepper powderGood
Red pepper powder adds flavor and contains capsaicin, which may boost metabolism. It is a source of vitamins A and C, contributing to antioxidant intake. The spice level can vary, affecting its culinary use.
Risks
May cause irritation or allergic reactions in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide antioxidant benefits.
Garlic powderGood
Garlic powder provides flavor and contains allicin, which has antimicrobial properties. It is used in small amounts but can contribute to overall health benefits. The drying process may reduce some of its beneficial compounds.
Benefits
Contains allicin, which has antimicrobial and potential heart health benefits.
Onion powderGood
Onion powder adds flavor and contains quercetin, an antioxidant. It is a convenient form of onion that retains some health benefits. The drying process may reduce some of its beneficial compounds.
Benefits
Contains quercetin, which has antioxidant properties.
Ginger pureeGood
Ginger puree provides flavor and contains gingerol, which has anti-inflammatory properties. It is used in various cuisines for its health benefits and taste. Fresh ginger is preferable for maximum benefits, but puree retains many properties.
Benefits
Contains gingerol, which has anti-inflammatory and digestive benefits.
Soy sauceNeutral
Soy sauce is a fermented condiment that adds umami flavor to dishes. It contains sodium, which can be a concern for those monitoring salt intake. The fermentation process can provide some beneficial compounds, but it is primarily used for flavor.
Risks
High sodium content may contribute to hypertension if consumed in large amounts.
Benefits
Adds flavor and contains some beneficial compounds from fermentation.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. It does not provide significant nutritional benefits but helps maintain product freshness.
Risks
May cause irritation in sensitive individuals when consumed in large amounts.
Benefits
Helps preserve freshness and enhance flavor without significant nutritional benefits.
Xanthan gumNeutral
Xanthan gum is a thickening agent used to improve texture. It is produced through fermentation and is generally recognized as safe. It does not provide nutritional benefits but is useful in food processing.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability in food products.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It provides empty calories with no essential nutrients. Excessive consumption is linked to various health issues, including obesity and diabetes.
Risks
Contributes to obesity, diabetes, and other metabolic disorders when consumed in excess.
Processing
Ultra-Processed Foods
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