Queso Blanco Dip

Shoprite
65 Fair
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Summary

The Queso Blanco Dip contains beneficial ingredients like cheese and jalapeño peppers, which provide protein, calcium, and vitamins. However, the presence of corn oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. Additionally, the product's processing level limits its score, as it includes modified food starch and other processed components.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Wakefern Food Corporation
Category Cheese

Key ingredients 6

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for achieving the desired consistency in the dip.

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Cheese
Good

Cheese provides a source of protein and calcium, essential for bone health. It is a minimally processed ingredient that contributes to the flavor and texture of the dip. The quality of cheese can vary, but it generally offers beneficial nutrients.

Risks

May contain lactose, which can be a concern for those with lactose intolerance.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Nonfat Dry Milk
Good

Nonfat dry milk is a dehydrated form of milk that retains most of the nutrients found in fresh milk. It is used to enhance the protein content and creaminess of the dip. This ingredient is a convenient source of calcium and protein.

Risks

May contain lactose, which can be a concern for those with lactose intolerance.

Benefits

Provides calcium and protein, contributing to bone health and muscle maintenance.

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Corn Oil
Very Bad

Corn oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. The use of corn oil is generally discouraged in favor of healthier fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Modified Food Starch
Neutral

Modified food starch is used as a thickening agent to improve the texture and stability of the dip. It is a processed ingredient but generally considered safe for consumption. The modification process alters the starch to enhance its functional properties.

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Jalapeño Peppers
Good

Jalapeño peppers add flavor and a mild heat to the dip, enhancing its taste profile. They are a source of vitamins A and C, contributing to antioxidant intake. The peppers are minimally processed, retaining their nutritional benefits.

Risks

May cause irritation or discomfort for individuals sensitive to spicy foods.

Benefits

Rich in vitamins A and C, providing antioxidant benefits and enhancing flavor.

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Processing

Group 3 · Processed

Processed Foods

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