Queso Mama White Queso with Diced Green Chilies - 12oz

Common questions

Is Queso Mama White Queso with Diced Green Chilies - 12oz healthy?

Queso Mama White Queso with Diced Green Chilies - 12oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is a processed cheese with a mix of beneficial and less desirable ingredients.

How processed is Queso Mama White Queso with Diced Green Chilies - 12oz?

Queso Mama White Queso with Diced Green Chilies - 12oz is NOVA Group 3: Processed Foods.

Which ingredients drive Queso Mama White Queso with Diced Green Chilies - 12oz's score?

In Scout's ingredient-by-ingredient analysis, Cultured Milk, Cream, Green Chilies count in its favor; Sodium Phosphate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Queso Mama White Queso with Diced Green Chilies - 12oz

Queso Mama
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Chairmans Foods
Category Cheese
Summary

This product is a processed cheese with a mix of beneficial and less desirable ingredients. While it includes cultured milk, cream, and green chilies, which are minimally processed and nutritious, it also contains sodium phosphate, an additive that can contribute to dietary imbalances. The level of processing and the presence of this additive limit its score, despite the inclusion of some whole food ingredients.

Key ingredients 10

Cultured Milk
Good

Cultured milk is a fermented dairy product that contains probiotics beneficial for gut health. It is made by adding bacterial cultures to milk, which enhances its nutritional profile. This ingredient supports digestive health and provides essential nutrients.

Benefits

Rich in probiotics that support digestive health and enhance nutrient absorption.

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Cream
Good

Cream is a dairy product high in fat, providing a rich source of energy and fat-soluble vitamins. It is minimally processed and adds a creamy texture to foods. The fat content supports the absorption of fat-soluble vitamins.

Risks

High in saturated fat, which should be consumed in moderation to maintain heart health.

Benefits

Rich in fat-soluble vitamins and provides a source of energy.

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Green Chilies
Good

Green chilies add flavor and a mild heat to foods, and they are rich in vitamins A and C. They are minimally processed and provide antioxidants that support immune health. Their inclusion enhances the nutritional profile of the product.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in vitamins and antioxidants, supporting immune health and adding flavor.

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Pasteurized Process American Cheese
Neutral

This is a processed cheese product that provides a source of calcium and protein. It is made by combining cheese with emulsifiers and other ingredients to improve texture and shelf life. While it offers some nutritional benefits, it is more processed than traditional cheese.

Risks

Contains emulsifiers and additives that may not be suitable for those seeking minimally processed foods.

Benefits

Provides calcium and protein, which are essential for bone health and muscle maintenance.

Skim Milk
Neutral

Skim milk is a low-fat dairy product that provides protein and calcium without the added fat content of whole milk. It is pasteurized to ensure safety and extend shelf life. While it offers essential nutrients, it lacks the fat-soluble vitamins found in whole milk.

Benefits

Provides protein and calcium, supporting bone health and muscle function.

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Salt
Neutral

Salt is used as a seasoning and preservative in many foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Lactic Acid
Neutral

Lactic acid is a naturally occurring acid used to enhance flavor and preserve foods. It is produced through fermentation and is generally recognized as safe. It contributes to the tangy flavor of fermented foods.

Benefits

Enhances flavor and acts as a preservative in foods.

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Enzymes
Neutral

Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for the cheese-making process and are naturally derived. Enzymes help develop the texture and flavor of cheese.

Benefits

Essential for cheese production, contributing to texture and flavor development.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of food products. It is a basic and essential component in many food formulations. Water does not provide nutritional value but is necessary for hydration.

Benefits

Essential for hydration and adjusting food consistency.

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Sodium Phosphate
Bad

Sodium phosphate is an additive used to improve texture and shelf life in processed foods. It is a source of phosphorus, but excessive intake can lead to imbalances in calcium and phosphorus levels. Its use in processed foods is often criticized for contributing to dietary imbalances.

Risks

Excessive consumption may lead to imbalances in calcium and phosphorus levels, affecting bone health.

See more about Sodium Phosphate →

Processing

Group 3 · Processed

Processed Foods

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