Queso Mama White Queso with Diced Green Chilies - 12oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is a processed cheese with a mix of beneficial and less desirable ingredients. While it includes cultured milk, cream, and green chilies, which are minimally processed and nutritious, it also contains sodium phosphate, an additive that can contribute to dietary imbalances. The level of processing and the presence of this additive limit its score, despite the inclusion of some whole food ingredients.
Key ingredients 10
Cultured MilkGood
Cultured milk is a fermented dairy product that contains probiotics beneficial for gut health. It is made by adding bacterial cultures to milk, which enhances its nutritional profile. This ingredient supports digestive health and provides essential nutrients.
Benefits
Rich in probiotics that support digestive health and enhance nutrient absorption.
CreamGood
Cream is a dairy product high in fat, providing a rich source of energy and fat-soluble vitamins. It is minimally processed and adds a creamy texture to foods. The fat content supports the absorption of fat-soluble vitamins.
Risks
High in saturated fat, which should be consumed in moderation to maintain heart health.
Benefits
Rich in fat-soluble vitamins and provides a source of energy.
Green ChiliesGood
Green chilies add flavor and a mild heat to foods, and they are rich in vitamins A and C. They are minimally processed and provide antioxidants that support immune health. Their inclusion enhances the nutritional profile of the product.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and antioxidants, supporting immune health and adding flavor.
Pasteurized Process American CheeseNeutral
This is a processed cheese product that provides a source of calcium and protein. It is made by combining cheese with emulsifiers and other ingredients to improve texture and shelf life. While it offers some nutritional benefits, it is more processed than traditional cheese.
Risks
Contains emulsifiers and additives that may not be suitable for those seeking minimally processed foods.
Benefits
Provides calcium and protein, which are essential for bone health and muscle maintenance.
Skim MilkNeutral
Skim milk is a low-fat dairy product that provides protein and calcium without the added fat content of whole milk. It is pasteurized to ensure safety and extend shelf life. While it offers essential nutrients, it lacks the fat-soluble vitamins found in whole milk.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Lactic AcidNeutral
Lactic acid is a naturally occurring acid used to enhance flavor and preserve foods. It is produced through fermentation and is generally recognized as safe. It contributes to the tangy flavor of fermented foods.
Benefits
Enhances flavor and acts as a preservative in foods.
EnzymesNeutral
Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for the cheese-making process and are naturally derived. Enzymes help develop the texture and flavor of cheese.
Benefits
Essential for cheese production, contributing to texture and flavor development.
WaterNeutral
Water is used as a solvent and to adjust the consistency of food products. It is a basic and essential component in many food formulations. Water does not provide nutritional value but is necessary for hydration.
Benefits
Essential for hydration and adjusting food consistency.
Sodium PhosphateBad
Sodium phosphate is an additive used to improve texture and shelf life in processed foods. It is a source of phosphorus, but excessive intake can lead to imbalances in calcium and phosphorus levels. Its use in processed foods is often criticized for contributing to dietary imbalances.
Risks
Excessive consumption may lead to imbalances in calcium and phosphorus levels, affecting bone health.
Processing
Processed Foods
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