Queso Mama White Queso with Diced Green Chilies - 12oz
Summary
This queso product contains beneficial ingredients like cultured milk, skim milk, and green chilies, which provide nutrients and flavor. However, it is processed and includes sodium phosphate, an emulsifier that can be harmful in large amounts. The level of processing and presence of this additive limit its overall healthiness despite the presence of some nutritious components.
At a glance
Key ingredients 10
Pasteurized Process American CheeseNeutral
This cheese is a processed product that combines cheese with emulsifiers and other additives. It is designed for improved melting and shelf stability. While it provides calcium and protein, it lacks the nutritional density of traditional cheeses.
Risks
Contains emulsifiers and additives that may not be ideal for those seeking minimally processed foods.
Benefits
Provides a source of calcium and protein, contributing to bone health and muscle maintenance.
Cultured MilkGood
Cultured milk is fermented with beneficial bacteria, enhancing its probiotic content. This process can improve gut health and digestion. It also retains essential nutrients like calcium and vitamin D.
Benefits
Rich in probiotics that support digestive health and immune function.
Skim MilkGood
Skim milk is a low-fat dairy option that provides essential nutrients without the added calories from fat. It is a good source of calcium and vitamin D, supporting bone health. The removal of fat makes it suitable for low-fat diets.
Benefits
Provides calcium and vitamin D, essential for maintaining strong bones and teeth.
CreamNeutral
Cream is a dairy product high in fat, adding richness and flavor to foods. It is a source of fat-soluble vitamins like A and D. However, its high saturated fat content may be a concern for heart health if consumed in excess.
Risks
High in saturated fats, which may contribute to heart disease if consumed excessively.
Benefits
Adds richness and flavor, and provides fat-soluble vitamins A and D.
Sodium PhosphateBad
Sodium phosphate is an emulsifier used to improve texture and shelf life in processed foods. It can contribute to an imbalance in phosphate levels when consumed in large amounts. Excessive intake may lead to health issues such as kidney damage.
Risks
High intake may lead to kidney damage and imbalances in phosphate levels.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It enhances flavor but excessive consumption can lead to high blood pressure. Moderation is key to balancing its benefits and risks.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Lactic AcidNeutral
Lactic acid is a natural preservative and flavoring agent in foods. It is produced by fermentation and can enhance the tangy flavor of dairy products. It is generally recognized as safe when used in food.
Benefits
Enhances flavor and acts as a natural preservative.
EnzymesNeutral
Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for the development of texture and flavor in cheese. Typically derived from microbial or animal sources, they are safe for consumption.
Benefits
Essential for cheese production, contributing to texture and flavor development.
WaterNeutral
Water is used as a solvent and to adjust the consistency of processed foods. It is a neutral ingredient with no direct nutritional impact. Its presence is necessary for achieving the desired texture in processed cheese.
See more about Water →Green ChiliesGood
Green chilies add flavor and a mild heat to foods, enhancing taste without significant calories. They are a source of vitamins A and C, which support immune function. Their capsaicin content may also boost metabolism.
Benefits
Rich in vitamins A and C, and may boost metabolism due to capsaicin content.
Processing
Processed Foods
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