Shaved Parmesan Cheese
Summary
This shaved Parmesan cheese is ultra-processed due to the inclusion of additives like powdered cellulose and natamycin, which are used to prevent caking and mold growth. While the primary ingredient, pasteurized part skim milk, provides essential nutrients, the presence of these additives and the high level of processing limit its overall healthiness.
At a glance
Key ingredients 6
Pasteurized Part Skim MilkGood
This is a primary ingredient in cheese, providing essential nutrients like calcium and protein. Pasteurization ensures safety by eliminating harmful bacteria. Skim milk reduces fat content while maintaining nutritional benefits.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese CulturesNeutral
Cheese cultures are essential for the fermentation process, contributing to flavor and texture. They are naturally occurring bacteria used in cheese production. These cultures do not pose significant health risks or benefits beyond their role in cheese making.
SaltNeutral
Salt is used for flavor enhancement and preservation in cheese. It is a common ingredient in cheese production. While necessary for taste, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
EnzymesNeutral
Enzymes are used in cheese making to aid in coagulation and flavor development. They are a standard component in cheese production. These enzymes are generally safe and do not have significant health impacts.
See more about Enzymes →Powdered CelluloseBad
Powdered cellulose is used to prevent caking in shredded cheese products. It is a processed additive derived from plant fibers. While generally recognized as safe, it adds no nutritional value and is considered a filler.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
NatamycinBad
Natamycin is a preservative used to prevent mold growth in cheese. It is an antifungal agent approved for food use. While effective in preserving cheese, it is an additive that some consumers prefer to avoid.
Risks
Potential for allergic reactions in sensitive individuals.
Processing
Ultra-Processed Foods
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