Shaved Parmesan Cheese

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Summary

This shaved Parmesan cheese is ultra-processed due to the inclusion of additives like powdered cellulose and natamycin, which are used to prevent caking and mold growth. While the primary ingredient, pasteurized part skim milk, provides essential nutrients, the presence of these additives and the high level of processing limit its overall healthiness.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Wakefern Food Corporation
Category Cheese

Key ingredients 6

Pasteurized Part Skim Milk
Good

This is a primary ingredient in cheese, providing essential nutrients like calcium and protein. Pasteurization ensures safety by eliminating harmful bacteria. Skim milk reduces fat content while maintaining nutritional benefits.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Cheese Cultures
Neutral

Cheese cultures are essential for the fermentation process, contributing to flavor and texture. They are naturally occurring bacteria used in cheese production. These cultures do not pose significant health risks or benefits beyond their role in cheese making.

Salt
Neutral

Salt is used for flavor enhancement and preservation in cheese. It is a common ingredient in cheese production. While necessary for taste, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

See more about Salt →
Enzymes
Neutral

Enzymes are used in cheese making to aid in coagulation and flavor development. They are a standard component in cheese production. These enzymes are generally safe and do not have significant health impacts.

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Powdered Cellulose
Bad

Powdered cellulose is used to prevent caking in shredded cheese products. It is a processed additive derived from plant fibers. While generally recognized as safe, it adds no nutritional value and is considered a filler.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

See more about Powdered Cellulose →
Natamycin
Bad

Natamycin is a preservative used to prevent mold growth in cheese. It is an antifungal agent approved for food use. While effective in preserving cheese, it is an additive that some consumers prefer to avoid.

Risks

Potential for allergic reactions in sensitive individuals.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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