Sharp cheddar thin slice ShopRite brand
Summary
This sharp cheddar cheese slice is primarily made from cultured pasteurized milk, which is a beneficial ingredient providing protein and calcium. However, it is classified as ultra-processed due to the inclusion of annatto for coloring, which can cause allergic reactions in some individuals. Despite its good nutritional profile, the processing level limits its score.
At a glance
Key ingredients 4
Cultured pasteurized milkGood
Cultured pasteurized milk is a primary ingredient in cheese, providing a rich source of protein and calcium. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing enhances flavor and digestibility, making it a beneficial component in cheese.
Benefits
Rich in protein and calcium, supporting bone health and muscle function. Culturing improves digestibility and adds beneficial probiotics.
SaltNeutral
Salt is used in cheese for flavor enhancement and preservation. It is a common ingredient in cheese-making, contributing to the overall taste profile. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are essential in cheese-making, aiding in the coagulation of milk. They are typically derived from animal or microbial sources and are crucial for texture development. Enzymes are generally safe and widely used in dairy processing.
Benefits
Facilitates the cheese-making process by aiding in milk coagulation and texture development.
AnnattoBad
Annatto is a natural coloring agent derived from the seeds of the achiote tree. While it is used to impart a yellow-orange color to cheese, it can cause allergic reactions in sensitive individuals. Its use is primarily aesthetic, with no nutritional benefits.
Risks
May cause allergic reactions in sensitive individuals.
Processing
Ultra-Processed Foods
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