At a glance
Summary
This product consists of Monterey Jack and Cheddar cheeses, which are processed but made from simple ingredients like cultured pasteurized milk, salt, and enzymes. The absence of harmful additives such as artificial colors, flavors, or preservatives contributes positively to its score. However, due to its processing level, the score is capped, reflecting its status as a processed food rather than a minimally processed one.
Key ingredients 2
Cheddar CheeseGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fats, which can increase cholesterol levels and risk of heart disease if consumed excessively.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Monterey Jack CheeseNeutral
Monterey Jack Cheese is a dairy product made from cultured pasteurized milk, salt, and enzymes. It is a source of protein and calcium but also contains saturated fats. The cheese is minimally processed, retaining its natural nutrients.
Risks
Contains saturated fats which may contribute to heart disease if consumed in excess.
Benefits
Provides protein and calcium, essential for bone health and muscle function.
Processing
Processed Foods
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