At a glance
Summary
This pita bread is made with enriched wheat flour and contains raw sugar, which can contribute to blood sugar spikes. While it includes beneficial ingredients like yeast and sea salt, the presence of processed components such as cultured wheat starch and cultured corn syrup indicates a moderate level of processing. The ingredient list is relatively clean, but the use of enriched flour and added sugar prevents it from scoring higher.
Key ingredients 9
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals. It enhances flavor and provides essential sodium for bodily functions. Unlike refined salt, it retains some beneficial minerals.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides essential sodium and trace minerals, enhancing flavor and nutritional value.
WaterNeutral
Water is a fundamental ingredient used to hydrate and bind ingredients in bread. It is essential for the dough formation and baking process. It does not provide any nutritional value but is necessary for the product's texture.
See more about Water →YeastNeutral
Baker's/nutritional yeast in standard use — benign.
Benefits
Provides B vitamins and enhances the flavor and texture of bread through fermentation.
EnzymesNeutral
Enzymes are used in bread making to improve dough handling and extend shelf life. They are naturally occurring proteins that aid in the breakdown of starches and proteins. Their use in bread is generally considered safe and beneficial for texture.
Benefits
Improves dough handling and extends shelf life without significant health concerns.
Cultured Wheat StarchNeutral
Cultured wheat starch is used as a natural preservative to extend the shelf life of bread. It is derived from wheat and undergoes fermentation to inhibit spoilage. It does not significantly alter the nutritional profile of the product.
Benefits
Acts as a natural preservative, extending shelf life without artificial additives.
Cultured Corn SyrupNeutral
Cultured corn syrup is used as a natural preservative in bread products. It is created through fermentation, which helps inhibit microbial growth. It does not contribute significant nutritional value but aids in product preservation.
Benefits
Helps preserve the product naturally without artificial preservatives.
Fumaric AcidNeutral
Fumaric acid is a food additive used to regulate acidity and improve shelf life. It is a naturally occurring compound found in various fruits and vegetables. Its use in food is generally recognized as safe and does not significantly impact nutrition.
Benefits
Helps regulate acidity and improve shelf life without significant health concerns.
Enriched Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to blood sugar spikes and lacks the fiber of whole grains.
Benefits
Provides essential nutrients such as iron and B vitamins due to fortification.
Raw SugarBad
Raw sugar is a less refined form of sugar that still contributes to caloric intake and potential blood sugar spikes. It is slightly less processed than white sugar but still lacks significant nutritional benefits. Consumption should be moderated to avoid negative health impacts.
Risks
May contribute to blood sugar spikes and excessive caloric intake.
Benefits
Provides a natural source of sweetness with minimal processing compared to refined sugar.
Processing
Processed Foods
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