Large Elbow Macaroni

H-E-B
70 Good
$1.13 · 16 oz
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Summary

This pasta product is made primarily from semolina and durum wheat, which are high-protein flours that retain more nutrients compared to refined flours. The ingredient list is relatively short and free from harmful additives, contributing to a clean label. However, as a processed food, it is subject to a processing score cap, which limits its maximum potential rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Pasta

Key ingredients 8

Semolina
Good

Semolina is a coarse flour made from durum wheat, known for its high protein and gluten content. It is minimally processed, retaining more nutrients compared to refined flours. This ingredient provides a good source of energy and essential nutrients.

Benefits

Rich in protein and essential nutrients, making it a valuable component of a balanced diet. Provides a steady release of energy due to its complex carbohydrate content.

Durum Wheat Semolina
Good

Durum wheat semolina is a high-protein flour that is less refined than typical wheat flours. It is used in pasta making for its firm texture and nutritional benefits. This ingredient is a good source of complex carbohydrates and protein.

Benefits

Provides a high protein content and complex carbohydrates, supporting sustained energy levels and muscle maintenance.

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Durum Flour
Good

Durum flour is made from durum wheat and is known for its high protein and gluten content. It is less processed than all-purpose flour, retaining more nutrients. This flour is ideal for pasta due to its firm texture and nutritional profile.

Benefits

Offers a high protein content and complex carbohydrates, beneficial for energy and muscle health.

Niacin
Neutral

Niacin, also known as vitamin B3, is an essential nutrient added to fortify foods. It plays a role in energy metabolism and maintaining healthy skin and nerves. This ingredient is commonly added to enriched flours to prevent deficiencies.

Benefits

Supports energy metabolism and overall health by contributing to the maintenance of healthy skin and nerves.

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Ferrous Sulfate
Neutral

Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a common additive in enriched flours. This ingredient helps maintain healthy red blood cells and prevent anemia.

Risks

Excessive intake may lead to gastrointestinal discomfort or iron overload in susceptible individuals.

Benefits

Essential for the production of hemoglobin and prevention of iron deficiency anemia.

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Thiamine Mononitrate
Neutral

Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is crucial for energy metabolism and nerve function. This ingredient is added to prevent thiamine deficiency, especially in processed foods.

Benefits

Supports energy metabolism and nerve function, preventing deficiency-related health issues.

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Riboflavin
Neutral

Riboflavin, or vitamin B2, is an essential nutrient added to fortify foods. It plays a key role in energy production and cellular function. This ingredient is commonly added to enriched flours to ensure adequate intake.

Benefits

Contributes to energy production and overall cellular health, preventing deficiency-related issues.

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Folic Acid
Neutral

Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects. It is essential for DNA synthesis and cell division. This ingredient is added to enriched flours to support maternal health and fetal development.

Risks

Excessive intake may mask vitamin B12 deficiency symptoms.

Benefits

Crucial for DNA synthesis and cell division, supporting maternal health and fetal development.

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Processing

Group 3 · Processed

Processed Foods

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