At a glance
Summary
This product contains high-quality ingredients such as imported Italian plum tomatoes, olive oil, and Parmigiano Reggiano, which contribute beneficial nutrients and flavors. However, it is classified as ultra-processed due to the presence of additives like xanthan gum and powdered cellulose, which limits its score. Despite the use of quality ingredients, the processing level imposes a cap on the overall health rating.
Key ingredients 12
Imported Italian plum tomatoesVery Good
Plum tomatoes are rich in vitamins A and C, and antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. The imported quality suggests adherence to traditional cultivation methods.
Benefits
High in antioxidants which may reduce the risk of chronic diseases. Provides essential vitamins that support immune function.
Imported olive oilVery Good
Olive oil is rich in monounsaturated fats and antioxidants. It is known for its heart health benefits and anti-inflammatory properties. The imported quality often indicates higher standards of production.
Benefits
Supports heart health and provides anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.
Heavy creamGood
Heavy cream is a source of high-quality saturated fats and fat-soluble vitamins. It is less processed compared to other dairy alternatives. The fat content supports the absorption of fat-soluble vitamins.
Risks
May contribute to increased cholesterol levels if consumed in excess.
Benefits
Provides a rich source of energy and supports the absorption of fat-soluble vitamins like A, D, E, and K.
OnionGood
Onions are a good source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutritional value. Onions contain compounds that may support heart health.
Benefits
Rich in antioxidants and may support heart health and immune function.
ButterGood
Butter is a source of high-quality saturated fats and fat-soluble vitamins. It is less processed compared to margarine and other spreads. The natural fat content supports the absorption of fat-soluble vitamins.
Risks
May contribute to increased cholesterol levels if consumed in excess.
Benefits
Provides a rich source of energy and supports the absorption of fat-soluble vitamins like A, D, E, and K.
Parmigiano ReggianoGood
Parmigiano Reggiano is a high-quality cheese rich in protein and calcium. It is traditionally made and aged, enhancing its nutritional profile. The aging process reduces lactose content, making it easier to digest.
Risks
Contains salt, which may be a concern for individuals monitoring sodium intake.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Fresh garlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It is minimally processed and retains its beneficial compounds. Garlic contains allicin, which may support heart health.
Benefits
May support cardiovascular health and has antimicrobial properties.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor.
BasilGood
Basil is an herb rich in antioxidants and essential oils. It is minimally processed and adds flavor and nutritional value. Basil may support immune function and reduce inflammation.
Benefits
Rich in antioxidants and may support immune function.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function. It is a common seasoning used to enhance flavor. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Essential for maintaining fluid balance and nerve function.
VodkaNeutral
Vodka is used in cooking to enhance flavor and texture. It is a distilled spirit with no significant nutritional benefits. The alcohol content evaporates during cooking, leaving flavor behind.
Risks
Excessive alcohol consumption can lead to health issues, but cooking typically removes the alcohol content.
Benefits
Enhances flavor and texture in culinary applications.
Natural xanthan gumNeutral
Xanthan gum is used as a thickening agent and stabilizer in foods. It is derived from fermentation and is generally considered safe. It provides no significant nutritional benefits.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability in food products.
Processing
Ultra-Processed Foods
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