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Banza Orzo

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Banza Orzo

Banza
70 Good
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Summary

This product is primarily made from chickpeas, which are a nutrient-dense legume offering a good source of plant-based protein and fiber. The ingredient list is short and clean, with minimal additives, which is a positive aspect. However, the presence of xanthan gum and the processing level limit the score, despite the overall healthy profile.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Pasta

Key ingredients 4

Chickpeas
Good

Chickpeas are a nutrient-dense legume providing a good source of plant-based protein and fiber. They are minimally processed and retain most of their natural nutrients. Chickpeas can help improve digestion and support heart health.

Benefits

Rich in protein and fiber, chickpeas support digestive health and can aid in maintaining healthy blood sugar levels.

See more about Chickpeas →
Pea Starch
Neutral

Pea starch is a carbohydrate extracted from peas, used to improve texture and stability in food products. It is a refined ingredient with limited nutritional value. While it provides energy, it lacks the fiber and protein found in whole peas.

Benefits

Provides a source of carbohydrates for energy, though it lacks significant nutritional benefits.

Tapioca
Neutral

Tapioca is a starch extracted from cassava root, commonly used as a thickening agent. It is highly processed and primarily provides carbohydrates with minimal nutritional benefits. Tapioca is gluten-free, making it suitable for those with gluten sensitivities.

Benefits

Offers a gluten-free source of carbohydrates, suitable for those with gluten intolerance.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation and is generally recognized as safe in small quantities. While it improves texture, it offers no nutritional benefits.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Improves texture and stability in food products without significant nutritional benefits.

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Processing

Group 3 · Processed

Processed Foods

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