Beef sausage

H-E-B
75 Good
$3.99 · 12 oz
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Summary

This beef sausage contains high-quality protein from beef and beneficial compounds from dehydrated garlic. However, it is a processed food with added salt and sugar, which impacts its healthiness. The product's processing level and the presence of additives like cultured dextrose and celery powder limit its score, despite the absence of harmful seed oils or artificial additives.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Meat And Seafood

Key ingredients 11

Beef
Good

Beef is a high-quality source of complete protein, providing all essential amino acids. It is rich in iron, zinc, and B vitamins, which are crucial for energy metabolism and immune function. Grass-fed beef is preferred for its higher omega-3 content and better fat profile.

Risks

Excessive consumption of red meat may be linked to increased risk of certain diseases, such as colorectal cancer.

Benefits

Provides essential nutrients like iron and B vitamins, supporting muscle growth and overall health. Grass-fed beef offers a better omega-3 to omega-6 ratio, which is beneficial for heart health.

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Water
Neutral

Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture and texture in processed foods. There are no health concerns associated with water in food products.

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Salt
Neutral

Salt is used for flavor enhancement and preservation in processed foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and proper nerve and muscle function.

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SE Salt
Neutral

SE Salt is a form of salt used for seasoning and preservation. It functions similarly to regular salt in food products. Excessive consumption can contribute to high blood pressure.

Risks

Excessive sodium intake can lead to hypertension and related health issues.

Benefits

Provides essential sodium for bodily functions, such as nerve signaling and muscle contraction.

Sugar
Neutral

Sugar is used to enhance flavor and balance the taste profile of processed foods. It provides quick energy but lacks essential nutrients. Overconsumption can lead to weight gain and metabolic issues.

Risks

High sugar intake is linked to obesity, type 2 diabetes, and dental cavities.

Benefits

Provides a quick source of energy but should be consumed in moderation.

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Mustard Spices
Neutral

Mustard spices add flavor and aroma to food products. They contain compounds that may have antioxidant properties. There are no significant health concerns associated with mustard spices in moderation.

Benefits

May provide antioxidant benefits and enhance the flavor profile of foods.

Dehydrated Garlic
Good

Dehydrated garlic is used for flavoring and has potential health benefits due to its bioactive compounds. It contains allicin, which may support cardiovascular health and immune function. Dehydration preserves its beneficial properties while extending shelf life.

Benefits

Contains allicin, which may support heart health and boost the immune system. Provides flavor enhancement without added calories.

Cultured Dextrose
Neutral

Cultured dextrose is used as a natural preservative to inhibit spoilage and extend shelf life. It is produced through the fermentation of dextrose by beneficial bacteria. There are no significant health concerns associated with its use in moderation.

Benefits

Acts as a natural preservative, helping to maintain product freshness and safety.

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Celery Powder
Neutral

Celery powder is often used as a natural curing agent in processed meats. It contains naturally occurring nitrates, which can convert to nitrites during processing. While it serves as a preservative, excessive intake of nitrates/nitrites may pose health risks.

Risks

Excessive consumption of nitrates/nitrites may be linked to health concerns, including cancer risk.

Benefits

Provides a natural source of nitrates for preservation, reducing the need for synthetic additives.

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Cherry Powder
Neutral

Cherry powder is used for flavoring and may provide natural color to food products. It contains antioxidants that can offer health benefits. However, its contribution to overall nutrition in small amounts is minimal.

Benefits

Contains antioxidants that may help reduce oxidative stress and inflammation.

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Pork Casing
Neutral

Pork casing is used as a natural casing for sausages, providing a traditional texture and appearance. It is derived from the intestines of pigs and is generally considered safe for consumption. There are no significant health concerns associated with its use.

Benefits

Provides a natural casing for sausages, enhancing texture and appearance.

Processing

Group 3 · Processed

Processed Foods

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