Heb salmon

Atlantic Salmon is a high-quality source of protein and omega-3 fatty acids. It is beneficial for heart health and supports brain function. The fish is typically farmed, which can affect its omega-3 content compared to wild-caught varieties.

Salt is used as a seasoning and preservative in foods. It enhances flavor but contributes to sodium intake. Excessive consumption can lead to health issues such as hypertension.

Brown sugar is a sweetener that adds flavor and color to foods. It is less processed than white sugar but still contributes to sugar intake. It provides minimal nutritional benefits beyond calories.

Dried garlic is a flavorful spice with potential health benefits. It contains compounds that may support immune function and cardiovascular health. The drying process concentrates its beneficial compounds.

Sesame seeds are a nutritious whole food rich in healthy fats and minerals. They provide calcium, magnesium, and iron, supporting bone health and metabolic functions. The seeds are minimally processed, retaining their nutritional value.

Dried onion is a concentrated source of flavor and nutrients. It contains antioxidants and compounds that may support immune health. The drying process preserves its beneficial properties.

Aleppo pepper is a spice that adds flavor and mild heat to dishes. It contains capsaicin, which may have anti-inflammatory and metabolic benefits. The pepper is typically sun-dried, preserving its natural compounds.