At a glance
Summary
This product contains high-quality Atlantic salmon, which is a good source of protein and omega-3 fatty acids, along with beneficial spices like dried garlic and Aleppo pepper. The ingredient list is relatively clean with no artificial additives or seed oils, but the product is processed, which limits its maximum score. The use of salt and brown sugar is moderate, contributing to its flavor profile without excessive additives.
Key ingredients 7
Atlantic SalmonVery Good
Atlantic Salmon is a high-quality source of protein and omega-3 fatty acids. It is beneficial for heart health and supports brain function. The fish is typically farmed, which can affect its omega-3 content compared to wild-caught varieties.
Risks
Farmed salmon may contain higher levels of contaminants compared to wild-caught salmon.
Benefits
Rich in omega-3 fatty acids, which are essential for cardiovascular health and reducing inflammation.
Dried GarlicGood
Dried garlic is a flavorful spice with potential health benefits. It contains compounds that may support immune function and cardiovascular health. The drying process concentrates its beneficial compounds.
Benefits
Contains allicin, which has antimicrobial and antioxidant properties.
Sesame SeedsGood
Sesame seeds are a nutritious whole food rich in healthy fats and minerals. They provide calcium, magnesium, and iron, supporting bone health and metabolic functions. The seeds are minimally processed, retaining their nutritional value.
Risks
Allergic reactions can occur in individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, supporting cardiovascular and bone health.
Dried OnionGood
Dried onion is a concentrated source of flavor and nutrients. It contains antioxidants and compounds that may support immune health. The drying process preserves its beneficial properties.
Benefits
Provides antioxidants and compounds that may support immune health.
Aleppo PepperGood
Aleppo pepper is a spice that adds flavor and mild heat to dishes. It contains capsaicin, which may have anti-inflammatory and metabolic benefits. The pepper is typically sun-dried, preserving its natural compounds.
Benefits
Contains capsaicin, which may support metabolism and reduce inflammation.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It enhances flavor but contributes to sodium intake. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Brown SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive sugar consumption can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides a source of quick energy due to its carbohydrate content.
Processing
Processed Foods
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