Beef Skirt Steak
Near you
Whole Foods is carried at Whole Foods stores. Find one within 25 miles.
Summary
This beef skirt steak product includes high-quality ingredients like skirt steak, olive oil, and various herbs and spices, which contribute positively to its nutritional profile. However, the presence of soy sauce, which is high in sodium, and the overall processing level limit its score. Despite the clean ingredient list, the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 12
Skirt steakVery Good
Skirt steak is a high-quality source of animal protein, providing essential amino acids. It is rich in iron and vitamin B12, which are important for energy production and red blood cell formation. Grass-fed options may offer higher levels of omega-3 fatty acids.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases.
Benefits
Provides a rich source of protein and essential nutrients like iron and vitamin B12.
Kosher saltNeutral
Kosher salt is a common seasoning used to enhance flavor. It is less processed than table salt and typically does not contain additives. It is used in moderation to avoid excessive sodium intake.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor without additives found in some table salts.
Black pepperGood
Black pepper is a spice that adds flavor and has potential health benefits. It contains piperine, which may enhance nutrient absorption and has antioxidant properties. It is minimally processed and used in small amounts.
Benefits
May enhance nutrient absorption and provide antioxidant benefits.
SaltNeutral
Salt is a basic seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function. Excessive consumption should be avoided to prevent health issues.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Italian seasoningGood
Italian seasoning is a blend of herbs such as basil, oregano, and thyme, which are rich in antioxidants. These herbs can enhance flavor without adding calories or sodium. The blend is minimally processed and provides various health benefits.
Benefits
Rich in antioxidants and enhances flavor without adding calories or sodium.
Olive oilVery Good
Olive oil is a healthy fat rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Supports heart health and provides anti-inflammatory properties.
Coconut aminosGood
Coconut aminos is a soy sauce alternative made from coconut sap, offering a lower sodium option. It is minimally processed and contains amino acids. It is suitable for those avoiding soy or gluten.
Benefits
Provides a lower sodium alternative to soy sauce and is suitable for soy-free diets.
LemonGood
Lemon is a citrus fruit rich in vitamin C and antioxidants. It enhances flavor and can aid in digestion. It is a whole food ingredient with minimal processing.
Benefits
Rich in vitamin C and antioxidants, supports immune function and digestion.
Balsamic vinegarGood
Balsamic vinegar is a fermented product that adds flavor and contains antioxidants. It is low in calories and can support heart health. Traditional balsamic vinegar is aged and minimally processed.
Benefits
Contains antioxidants and supports heart health.
Soy sauceBad
Soy sauce is a fermented condiment high in sodium and may contain gluten. It is processed and can contribute to excessive sodium intake. Alternatives like coconut aminos offer lower sodium options.
Risks
High sodium content can contribute to hypertension and cardiovascular issues.
Benefits
Adds umami flavor to dishes.
Worcestershire sauceNeutral
Worcestershire sauce is a fermented condiment that adds complex flavor. It contains a blend of ingredients, including vinegar and spices. It is used in small amounts to enhance flavor.
Risks
May contain allergens like fish or gluten, depending on the brand.
Benefits
Enhances flavor with a complex blend of ingredients.
Apple cider vinegarGood
Apple cider vinegar is a fermented product that may aid digestion and support blood sugar control. It is minimally processed and contains beneficial acetic acid. It is used in small amounts for flavor and potential health benefits.
Benefits
May aid digestion and support blood sugar control.
Processing
Processed Foods
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