Beef Hickory Smoked Sausage

Kiolbassa Smoked Meats
75 Good
$19.99 · 12 oz · 1 pack
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Summary

This beef hickory smoked sausage contains high-quality ingredients like beef and organic spices, which contribute positively to its nutritional profile. However, it is a processed food with added sugar and a relatively high sodium content, which are factors that limit its healthiness. The processing level and presence of sugar prevent it from achieving a higher score despite the use of organic and natural ingredients.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Category Meat And Seafood

Key ingredients 16

Beef
Good

Beef is a high-quality source of protein and essential nutrients like iron and B vitamins. It provides a complete amino acid profile, supporting muscle growth and repair. Grass-fed beef is particularly beneficial due to higher omega-3 fatty acids and antioxidants.

Risks

Excessive consumption of red meat may be linked to increased risk of certain diseases.

Benefits

Rich in protein and essential nutrients, supporting overall health and muscle maintenance.

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Water
Neutral

Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. No significant health impacts are associated with its use.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Provides essential sodium for bodily functions but should be consumed in moderation.

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Organic Black Pepper
Good

Organic black pepper is a natural spice that enhances flavor and contains beneficial compounds like piperine. Piperine may improve nutrient absorption and has antioxidant properties. Organic sourcing reduces exposure to pesticides.

Benefits

Contains piperine, which may enhance nutrient absorption and provide antioxidant benefits.

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Organic Cane Sugar
Neutral

Organic cane sugar is used as a sweetener and is less processed than refined sugar. It provides quick energy but should be consumed in moderation to avoid health issues. Organic certification ensures reduced pesticide exposure.

Risks

Excessive sugar consumption can lead to weight gain and metabolic issues.

Benefits

Provides energy but should be limited due to potential health impacts.

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Organic Granulated Garlic
Good

Organic granulated garlic adds flavor and contains beneficial compounds like allicin. Allicin has antimicrobial and antioxidant properties. Organic sourcing ensures reduced pesticide exposure.

Benefits

Contains allicin, which may offer antimicrobial and antioxidant benefits.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can increase blood pressure and cardiovascular risk.

Benefits

Provides essential sodium and trace minerals but should be consumed in moderation.

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Organic Cultured Celery Powder
Neutral

Organic cultured celery powder is used as a natural preservative due to its nitrate content. It is an alternative to synthetic nitrates in processed meats. Organic certification reduces pesticide exposure.

Risks

Nitrates can form nitrosamines, which are potential carcinogens, but risk is lower with natural sources.

Benefits

Acts as a natural preservative and alternative to synthetic nitrates.

Onions
Good

Onions add flavor and contain beneficial compounds like quercetin. Quercetin has antioxidant and anti-inflammatory properties. They are a natural source of vitamins and minerals.

Benefits

Rich in antioxidants and may support heart health and reduce inflammation.

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Sugar
Bad

Sugar is used as a sweetener and provides quick energy. However, it is a refined carbohydrate that can contribute to health issues if consumed in excess. It lacks nutritional benefits and should be limited in the diet.

Risks

Excessive sugar intake is linked to obesity, diabetes, and metabolic syndrome.

Benefits

Provides quick energy but should be consumed in moderation due to health risks.

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Spices
Good

Spices enhance flavor and may contain beneficial compounds with antioxidant properties. They can contribute to overall health by providing phytochemicals. The specific benefits depend on the types of spices used.

Benefits

May provide antioxidants and enhance flavor without adding calories.

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Garlic
Good

Garlic is known for its health benefits, including antimicrobial and cardiovascular support. It contains allicin, which has been studied for its potential health benefits. Regular consumption may support immune function.

Benefits

May support heart health and immune function due to its active compounds.

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Onion Powder
Good

Onion powder provides flavor and contains beneficial compounds like quercetin. It offers similar benefits to fresh onions, including antioxidant properties. It is a convenient form of onion for seasoning.

Benefits

Provides antioxidants and enhances flavor in a convenient form.

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Garlic Powder
Good

Garlic powder offers similar benefits to fresh garlic, including antimicrobial and cardiovascular support. It contains allicin, which is beneficial for health. It is a convenient form of garlic for seasoning.

Benefits

May support heart health and immune function due to its active compounds.

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Smoked Paprika
Good

Smoked paprika adds flavor and color, and contains beneficial antioxidants like capsaicin. Capsaicin may have anti-inflammatory and metabolism-boosting effects. It is a natural spice with no significant health risks.

Benefits

Contains antioxidants and may support metabolism and reduce inflammation.

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Celery Powder
Neutral

Celery powder is used as a natural preservative due to its nitrate content. It is an alternative to synthetic nitrates in processed meats. It provides a natural source of nitrates but should be consumed in moderation.

Risks

Nitrates can form nitrosamines, which are potential carcinogens, but risk is lower with natural sources.

Benefits

Acts as a natural preservative and alternative to synthetic nitrates.

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Processing

Group 3 · Processed

Processed Foods

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