Yellow corn tortillas
At a glance
Summary
This product is ultra-processed, which limits its potential health score. It contains carrageenan, a controversial additive linked to digestive issues, and several gums that contribute to its processed nature. Despite having a relatively short ingredient list, the presence of these additives and its processing level prevent it from scoring higher.
Key ingredients 8
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Potential allergen for some individuals and may contribute to high glycemic load.
Benefits
Provides carbohydrates for energy and some dietary fiber.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any nutritional value or health risks. Its presence is essential for texture and consistency in food products.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a refined ingredient without trace minerals. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
Benefits
Enhances flavor and acts as a preservative in food products.
Guar gumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in processed foods. It is generally recognized as safe but may cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort such as gas or bloating in some people.
Benefits
Helps improve texture and stability in food products.
Kodiak root powderNeutral
Kodiak root powder is used as a thickening agent in food products. It is not widely studied, so its health impacts are not well-documented. It is generally considered safe in small quantities.
Risks
Limited research on health impacts; potential for digestive discomfort if consumed in large amounts.
Benefits
Contributes to texture and consistency in food products.
Xanthan gumNeutral
Xanthan gum is a polysaccharide used as a thickener and stabilizer in foods. It is produced through fermentation and is generally recognized as safe. It may cause digestive issues in large amounts.
Risks
Excessive consumption may lead to digestive discomfort such as gas or bloating.
Benefits
Improves texture and stability in food products.
Calcium hydroxideNeutral
Calcium hydroxide is used in food processing to improve texture and nutritional content. It is commonly used in the nixtamalization process for corn. It is generally safe in food-grade applications.
Benefits
Enhances texture and can increase calcium content in processed foods.
CarrageenanBad
Carrageenan is a thickener derived from red seaweed, often used in processed foods. It has been linked to digestive issues and inflammation in some studies. Its use is controversial due to potential health concerns.
Risks
May cause digestive inflammation and discomfort in sensitive individuals.
Benefits
Provides thickening and stabilizing properties in food products.
Processing
Ultra-Processed Foods
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