Gordita-Style Extra-Large Burrito Tortillas
Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
Summary
The Gordita-Style Extra-Large Burrito Tortillas are made from enriched flour, which is a refined ingredient, and contain a moderate level of processing. While the ingredient list is relatively short and free from harmful additives like artificial dyes or seed oils, the use of refined flour and the processed nature of the product limit its health benefits. The tortillas provide a decent amount of protein but are not as nutritious as those made with whole or alternative flours.
At a glance
Key ingredients 7
Unbleached Enriched FlourNeutral
Unbleached enriched flour is a common ingredient in baked goods, providing structure and texture. It is enriched with vitamins and minerals like niacin and iron to replace nutrients lost during processing. However, it is a refined carbohydrate with limited nutritional benefits compared to whole grains.
Risks
Refined carbohydrates can contribute to blood sugar spikes and lack the fiber found in whole grains.
Benefits
Enrichment adds essential nutrients such as iron and B vitamins, which are beneficial for overall health.
Wheat FlourNeutral
Wheat flour is a staple ingredient in many baked products, providing essential gluten for elasticity. It is a refined flour, which means it lacks the bran and germ found in whole wheat flour. This processing reduces its fiber content and some nutritional value.
Risks
Consumption of refined wheat flour can lead to rapid blood sugar increases and may contribute to weight gain if consumed in excess.
Benefits
Provides carbohydrates for energy and is a source of some B vitamins.
Malted Barley FlourNeutral
Malted barley flour is used to enhance flavor and improve the texture of baked goods. It contains enzymes that help break down starches into sugars, aiding in fermentation. While it adds some nutritional value, it is typically used in small amounts.
Benefits
Can improve the flavor profile and texture of baked products.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enriched flours to replace nutrients lost during processing. It plays a crucial role in energy metabolism and maintaining healthy skin. While beneficial, it is typically present in small amounts in enriched products.
Benefits
Essential for energy production and supports skin health.
Reduced IronNeutral
Reduced iron is added to enriched flours to prevent iron deficiency anemia. It is a form of elemental iron that is absorbed by the body to support oxygen transport. While beneficial, it is important to balance iron intake to avoid excess.
Risks
Excessive iron intake can lead to toxicity and health issues, but this is unlikely from typical consumption of enriched products.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
Thiamin MononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 added to enriched flours to replace nutrients lost during processing. It is essential for carbohydrate metabolism and nerve function. Typically present in small amounts, it contributes to overall nutritional adequacy.
Benefits
Supports energy metabolism and nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enriched flours to ensure adequate intake of this essential nutrient. It plays a key role in energy production and cellular function. While beneficial, it is usually present in small amounts in enriched products.
Benefits
Important for energy production and maintaining healthy skin and eyes.
Processing
Processed Foods
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