Mediterranean Style Basil Pesto Flatbread Pizza
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This pizza features a mix of beneficial ingredients like basil, bell peppers, and cheeses, which provide nutrients such as calcium, protein, and antioxidants. However, the presence of canola oil, a highly processed seed oil, detracts from its healthiness due to its potential inflammatory effects. The product's processing level also limits its score, as it is not minimally processed.
Key ingredients 9
Bell peppersVery Good
Bell peppers are a nutrient-dense vegetable rich in vitamins A and C, which support immune health. They are low in calories and provide dietary fiber, aiding digestion. Bell peppers are minimally processed and retain most of their nutritional value.
Benefits
Rich in vitamins A and C, supporting immune health and providing antioxidant benefits.
BasilGood
Basil is a fresh herb known for its aromatic properties and potential health benefits. It contains antioxidants and essential oils that may support immune function. Basil is minimally processed and adds flavor without additional calories.
Benefits
Rich in antioxidants and essential oils that may support immune function and reduce inflammation.
Parmesan cheeseGood
Parmesan cheese is a hard cheese made from pasteurized milk, providing a rich source of calcium and protein. It is aged, which enhances its flavor and digestibility. The cheese cultures and enzymes used in its production contribute to its nutritional profile.
Risks
Contains lactose, which may be a concern for individuals with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Low-moisture mozzarella cheeseGood
Low-moisture mozzarella cheese is a source of protein and calcium, essential for bone health. It is made from cultured pasteurized milk, which enhances its nutritional value. The low moisture content extends its shelf life and reduces spoilage.
Risks
Contains lactose, which may be a concern for individuals with lactose intolerance.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Black olivesGood
Black olives are a source of healthy fats and antioxidants, supporting heart health. They contain oleic acid, a monounsaturated fat that may reduce inflammation. The curing process enhances their flavor and preserves their nutritional content.
Risks
High sodium content due to curing process may be a concern for individuals monitoring salt intake.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Feta cheeseGood
Feta cheese is a soft cheese made from pasteurized milk, providing calcium and protein. It is often used in Mediterranean diets, which are associated with various health benefits. The cheese cultures and enzymes enhance its flavor and nutritional profile.
Risks
Contains lactose and may have a high sodium content, which could be a concern for some individuals.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Creme fraicheNeutral
Creme fraiche is a cultured cream product that adds richness and flavor to dishes. It is made from pasteurized cream and contains beneficial bacteria from the culturing process. While it adds flavor, it is high in fat and should be consumed in moderation.
Risks
High in saturated fat, which may be a concern for heart health if consumed in excess.
Benefits
Adds richness and flavor to dishes, with beneficial bacteria from the culturing process.
MilkNeutral
Milk is a source of calcium and vitamin D, essential for bone health. It is pasteurized to ensure safety and contains added vitamin D3 to enhance its nutritional profile. While nutritious, it may not be suitable for those with lactose intolerance.
Risks
Contains lactose, which may be a concern for individuals with lactose intolerance.
Benefits
Provides calcium and vitamin D, supporting bone health and overall nutrition.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which may reduce its nutritional quality. The extraction process typically involves heat and chemicals, which can degrade beneficial compounds.
Risks
High omega-6 content may promote inflammation and negatively impact heart health when consumed in excess.
Processing
Processed Foods
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