Table 87 Coal Oven Pizza Slice, Margherita, 5.12 Oz (Frozen)

Tomatoes are a rich source of vitamins A and C and the antioxidant lycopene. They contribute to heart health and may reduce the risk of certain cancers. Fresh or minimally processed tomatoes retain most of their nutrients.

Organic barley malt syrup is a natural sweetener with a lower glycemic index than refined sugars. It provides some vitamins and minerals and is less processed than conventional sweeteners. Being organic, it is free from synthetic pesticides.

Basil is an herb rich in antioxidants and essential oils that may have anti-inflammatory properties. It adds flavor and aroma to dishes and contains vitamins A, K, and C. Fresh basil retains the most nutrients and beneficial compounds.

Mozzarella is a cheese that provides protein and calcium, essential for bone health. It is lower in fat and sodium compared to many other cheeses. Fresh mozzarella retains more moisture and nutrients.

Grana cheese is a hard cheese rich in protein and calcium, supporting bone and muscle health. It is aged, which enhances its flavor and reduces lactose content. The aging process also increases its concentration of beneficial compounds.

Water is a fundamental ingredient used in food preparation. It acts as a solvent and helps in mixing ingredients. It does not provide any nutritional value but is essential for hydration.

Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive intake can lead to high blood pressure.

Non-GMO shortening is used to provide texture and stability in baked goods. It is free from genetically modified organisms, which may be a preference for some consumers. However, it is a processed fat with limited nutritional benefits.

Yeast is used in baking to leaven dough and improve texture. It is a natural ingredient that contributes to the fermentation process. While it provides some B vitamins, its nutritional impact in small amounts is minimal.

Refined grain flour stripped of bran and germ.

Cane sugar is a refined sugar that can contribute to weight gain and metabolic issues when consumed in excess. It provides empty calories without essential nutrients. Overconsumption is linked to various health issues like diabetes.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and may contain trans fats. The extraction process typically involves chemical solvents.