Chunk White Albacore Tuna in Spring Water
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains high-quality chunk white tuna, which is a good source of protein and omega-3 fatty acids. However, it includes sodium acid pyrophosphate, a synthetic additive used for maintaining color and texture, which contributes to its processed nature. The presence of vegetable broth containing soy and the processing level limit its score, despite the beneficial nutritional profile of the tuna.
Key ingredients 5
Chunk White TunaGood
Chunk white tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to plant-based proteins, it offers a richer amino acid profile.
Risks
Potential mercury content is a concern, especially for pregnant women and children.
Benefits
Rich in omega-3 fatty acids which support heart and brain health. Provides high-quality protein essential for muscle maintenance.
WaterNeutral
Water is used as a medium to pack the tuna and does not contribute any nutritional value. It is a neutral ingredient with no health impact. It helps maintain the moisture and texture of the tuna.
See more about Water →Vegetable BrothNeutral
Vegetable broth adds flavor to the tuna but does not significantly alter its nutritional profile. It may contain trace amounts of nutrients from vegetables. The presence of soy could be a concern for those with allergies.
Risks
Contains soy, which may be an allergen for some individuals.
Benefits
Adds flavor without significant calories or fats.
SaltNeutral
Salt is used for seasoning and preservation. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive consumption can lead to increased blood pressure.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Sodium Acid PyrophosphateBad
Sodium acid pyrophosphate is a synthetic additive used to maintain color and texture. It is considered a processed ingredient with no nutritional benefits. Overconsumption of phosphates can lead to imbalances in calcium and phosphorus levels.
Risks
May contribute to phosphate overload, affecting bone health and kidney function.
Benefits
Helps maintain the appearance and texture of canned tuna.
Processing
Processed Foods
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