Lightly Smoked Scottish Fillets

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Lightly Smoked Scottish Fillets healthy?

Lightly Smoked Scottish Fillets scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product contains high-quality salmon, which is a beneficial source of protein and omega-3 fatty acids.

How processed is Lightly Smoked Scottish Fillets?

Lightly Smoked Scottish Fillets is NOVA Group 3: Processed Foods.

Which ingredients drive Lightly Smoked Scottish Fillets' score?

In Scout's ingredient-by-ingredient analysis, Salmon (Salmo salar), Sea Salt count in its favor; Demerara Sugar, Sugar, Cane Molasses are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

Lightly Smoked Scottish Fillets

Asda Exceptional
65 Fair

Analysis updated July 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 2
Harmful ingredients 3
Owned by EG Group
Category Meat and Seafood
Summary

The product contains high-quality salmon, which is a beneficial source of protein and omega-3 fatty acids. However, the presence of added sugars such as demerara sugar and refined sugar contributes to its processing level and reduces its overall healthiness. While the ingredients are relatively clean, the added sugars and processing level prevent it from achieving a higher score.

Key ingredients 5

Salmon (Salmo salar)
Good

Salmon is a nutritious source of high-quality protein and omega-3 fatty acids, which are beneficial for overall health.

Sea Salt
Good

Sea salt provides essential minerals and enhances flavor naturally, making it a common seasoning choice.

See more about Sea Salt →
Demerara Sugar
Bad

Demerara sugar is a type of unrefined sugar that adds sweetness but also increases sugar intake, which should be consumed in moderation.

Sugar
Bad

Added sugar contributes to higher calorie content and can impact health if consumed excessively.

See more about Sugar →
Cane Molasses
Bad

Cane molasses is a sweetener that adds flavor but also increases sugar levels, which may not be ideal for a balanced diet.

See more about Cane Molasses →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Meat and Seafood