Fray Bentos Chicken Meatballs In Tomato Sauce 4x380g 4 X Cans Tins
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains a mix of beneficial ingredients like chicken, tomato paste, and various spices, which contribute to its nutritional value. However, it is processed and includes added sugar, which can contribute to health issues if consumed in excess. The presence of wheat flour and maize starch also indicates a moderate level of processing, which affects the overall score.
Key ingredients 16
ChickenGood
Chicken is a source of high-quality animal protein, providing essential amino acids. It is less processed compared to plant-based protein alternatives. The presence of chicken indicates a focus on animal-based protein sources.
Risks
Potential risks include contamination with pathogens if not cooked properly.
Benefits
Provides essential amino acids and is a good source of protein, supporting muscle maintenance and growth.
Tomato PasteGood
Tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed compared to other tomato products. Lycopene has been associated with reduced risk of certain chronic diseases.
Benefits
Rich in antioxidants such as lycopene, which may support heart health and reduce inflammation.
Onion PuréeGood
Onion purée is made from onions, which are rich in vitamins and antioxidants. It is a natural ingredient that adds flavor and nutritional value. Onions contain compounds that may support immune function and reduce inflammation.
Benefits
Rich in antioxidants and may support immune health.
Black PepperGood
Black pepper is a spice that adds flavor and has potential health benefits. It contains piperine, which may enhance nutrient absorption. It is a natural ingredient with antioxidant properties.
Benefits
May enhance nutrient absorption and has antioxidant properties.
NutmegGood
Nutmeg is a spice that adds flavor and has potential health benefits. It contains antioxidants and may support digestive health. It is a natural ingredient used in small amounts for flavor enhancement.
Risks
Excessive consumption can lead to toxicity, but this is unlikely in typical food use.
Benefits
Contains antioxidants and may support digestive health.
MaceGood
Mace is a spice derived from the outer covering of nutmeg seeds. It adds flavor and has antioxidant properties. It is used in small amounts in culinary applications.
Benefits
Provides antioxidants and enhances flavor.
Ground CorianderGood
Ground coriander is a spice that adds flavor and has potential health benefits. It contains antioxidants and may support digestive health. It is a natural ingredient used in small amounts for flavor enhancement.
Benefits
Contains antioxidants and may support digestive health.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for maintaining moisture and consistency in the product.
See more about Water →Chicken FatNeutral
Chicken fat is a source of animal fat, providing flavor and texture to the product. It is less processed than seed oils but higher in saturated fats. It can enhance the palatability of the product.
Risks
High intake of saturated fats may contribute to cardiovascular disease.
Benefits
Provides flavor and texture, and is a source of energy.
Maize StarchNeutral
Maize starch is used as a thickening agent in many processed foods. It is derived from corn and is highly processed. It provides carbohydrates but lacks significant nutritional value.
Benefits
Provides texture and consistency to the product.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is linked to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Dried PotatoNeutral
Dried potato is used as a filler or thickener in processed foods. It is a source of carbohydrates but is processed and lacks the nutrients found in fresh potatoes. It contributes to the texture of the product.
Benefits
Provides carbohydrates and contributes to the texture of the product.
Yeast Extract PowderNeutral
Yeast extract powder is used to enhance flavor, often providing a savory or umami taste. It is derived from yeast and contains glutamates. It is a common ingredient in processed foods for flavor enhancement.
Risks
May cause reactions in individuals sensitive to glutamates.
Benefits
Enhances flavor and provides a savory taste.
Acidity Regulator (Citric Acid)Neutral
Citric acid is used to regulate acidity and preserve food. It is naturally found in citrus fruits but is often synthesized for use in food products. It helps maintain the stability and shelf life of the product.
Benefits
Helps preserve food and maintain flavor stability.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates which are a source of energy.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to obesity and metabolic disorders. It is often added to enhance flavor but can lead to health issues if consumed in large amounts.
Risks
Excessive sugar intake is associated with obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Processing
Processed Foods
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