Fray Bentos Chicken Meatballs In Tomato Sauce 4x380g 4 X Cans Tins

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Common questions

Is Fray Bentos Chicken Meatballs In Tomato Sauce 4x380g 4 X Cans Tins healthy?

Fray Bentos Chicken Meatballs In Tomato Sauce 4x380g 4 X Cans Tins scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a mix of beneficial ingredients like chicken, tomato paste, and various spices, which contribute to its nutritional value.

How processed is Fray Bentos Chicken Meatballs In Tomato Sauce 4x380g 4 X Cans Tins?

Fray Bentos Chicken Meatballs In Tomato Sauce 4x380g 4 X Cans Tins is NOVA Group 3: Processed Foods.

Which ingredients drive Fray Bentos Chicken Meatballs In Tomato Sauce 4x380g 4 X Cans Tins' score?

In Scout's ingredient-by-ingredient analysis, Chicken, Tomato Paste, Onion Purée count in its favor; Wheat Flour, Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Fray Bentos Chicken Meatballs In Tomato Sauce 4x380g 4 X Cans Tins

Fray Bentos
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by Baxters
Category Meat and Seafood
Summary

This product contains a mix of beneficial ingredients like chicken, tomato paste, and various spices, which contribute to its nutritional value. However, it is processed and includes added sugar, which can contribute to health issues if consumed in excess. The presence of wheat flour and maize starch also indicates a moderate level of processing, which affects the overall score.

Key ingredients 16

Chicken
Good

Chicken is a source of high-quality animal protein, providing essential amino acids. It is less processed compared to plant-based protein alternatives. The presence of chicken indicates a focus on animal-based protein sources.

Risks

Potential risks include contamination with pathogens if not cooked properly.

Benefits

Provides essential amino acids and is a good source of protein, supporting muscle maintenance and growth.

See more about Chicken →
Tomato Paste
Good

Tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed compared to other tomato products. Lycopene has been associated with reduced risk of certain chronic diseases.

Benefits

Rich in antioxidants such as lycopene, which may support heart health and reduce inflammation.

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Onion Purée
Good

Onion purée is made from onions, which are rich in vitamins and antioxidants. It is a natural ingredient that adds flavor and nutritional value. Onions contain compounds that may support immune function and reduce inflammation.

Benefits

Rich in antioxidants and may support immune health.

Black Pepper
Good

Black pepper is a spice that adds flavor and has potential health benefits. It contains piperine, which may enhance nutrient absorption. It is a natural ingredient with antioxidant properties.

Benefits

May enhance nutrient absorption and has antioxidant properties.

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Nutmeg
Good

Nutmeg is a spice that adds flavor and has potential health benefits. It contains antioxidants and may support digestive health. It is a natural ingredient used in small amounts for flavor enhancement.

Risks

Excessive consumption can lead to toxicity, but this is unlikely in typical food use.

Benefits

Contains antioxidants and may support digestive health.

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Mace
Good

Mace is a spice derived from the outer covering of nutmeg seeds. It adds flavor and has antioxidant properties. It is used in small amounts in culinary applications.

Benefits

Provides antioxidants and enhances flavor.

Ground Coriander
Good

Ground coriander is a spice that adds flavor and has potential health benefits. It contains antioxidants and may support digestive health. It is a natural ingredient used in small amounts for flavor enhancement.

Benefits

Contains antioxidants and may support digestive health.

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for maintaining moisture and consistency in the product.

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Chicken Fat
Neutral

Chicken fat is a source of animal fat, providing flavor and texture to the product. It is less processed than seed oils but higher in saturated fats. It can enhance the palatability of the product.

Risks

High intake of saturated fats may contribute to cardiovascular disease.

Benefits

Provides flavor and texture, and is a source of energy.

See more about Chicken Fat →
Maize Starch
Neutral

Maize starch is used as a thickening agent in many processed foods. It is derived from corn and is highly processed. It provides carbohydrates but lacks significant nutritional value.

Benefits

Provides texture and consistency to the product.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake is linked to hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function.

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Dried Potato
Neutral

Dried potato is used as a filler or thickener in processed foods. It is a source of carbohydrates but is processed and lacks the nutrients found in fresh potatoes. It contributes to the texture of the product.

Benefits

Provides carbohydrates and contributes to the texture of the product.

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Yeast Extract Powder
Neutral

Yeast extract powder is used to enhance flavor, often providing a savory or umami taste. It is derived from yeast and contains glutamates. It is a common ingredient in processed foods for flavor enhancement.

Risks

May cause reactions in individuals sensitive to glutamates.

Benefits

Enhances flavor and provides a savory taste.

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Acidity Regulator (Citric Acid)
Neutral

Citric acid is used to regulate acidity and preserve food. It is naturally found in citrus fruits but is often synthesized for use in food products. It helps maintain the stability and shelf life of the product.

Benefits

Helps preserve food and maintain flavor stability.

Wheat Flour
Bad

Refined grain flour stripped of bran and germ.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides carbohydrates which are a source of energy.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to obesity and metabolic disorders. It is often added to enhance flavor but can lead to health issues if consumed in large amounts.

Risks

Excessive sugar intake is associated with obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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