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wild sockeye salmon pastrami

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Common questions

Is wild sockeye salmon pastrami healthy?

wild sockeye salmon pastrami scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features smoked sockeye salmon, which is a high-quality source of protein and omega-3 fatty acids, contributing positively to heart and brain health.

How processed is wild sockeye salmon pastrami?

wild sockeye salmon pastrami is NOVA Group 3: Processed Foods.

Which ingredients drive wild sockeye salmon pastrami's score?

In Scout's ingredient-by-ingredient analysis, Smoked sockeye salmon counts in its favor; Sodium nitrite is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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wild sockeye salmon pastrami

Private Selection
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Kroger
Category Meat and Seafood
Summary

This product features smoked sockeye salmon, which is a high-quality source of protein and omega-3 fatty acids, contributing positively to heart and brain health. However, the inclusion of sodium nitrite as a preservative is a concern due to its potential to form harmful compounds when exposed to high heat, and its association with increased cancer risk. The product's processing level also limits its score, as it is not minimally processed.

Key ingredients 3

Smoked sockeye salmon
Good

Smoked sockeye salmon is a high-quality source of protein and omega-3 fatty acids. The smoking process enhances flavor while preserving the fish. It is a nutrient-dense food that supports heart and brain health.

Risks

Potential risks include high sodium content due to the smoking process.

Benefits

Rich in omega-3 fatty acids which are beneficial for cardiovascular health and reducing inflammation.

Salt
Neutral

Salt is used as a preservative and flavor enhancer in many foods. It is a common ingredient in smoked products to aid in preservation. While necessary for flavor, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Sodium nitrite
Bad

Sodium nitrite is used as a preservative to prevent bacterial growth and maintain color in processed meats. It is a synthetic additive that can form harmful nitrosamines when exposed to high heat. Consumption of nitrites has been linked to an increased risk of certain cancers.

Risks

Potential formation of carcinogenic nitrosamines when cooked at high temperatures.

Benefits

Helps prevent the growth of harmful bacteria such as Clostridium botulinum in processed meats.

See more about Sodium nitrite →

Processing

Group 3 · Processed

Processed Foods

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