At a glance
Summary
This pizza contains several high-quality ingredients such as mozzarella cheese, yellow peppers, zucchini, goat cheese, and extra virgin olive oil, which contribute beneficial nutrients and healthy fats. However, the presence of refined wheat flour and the use of egg white lysozyme as a preservative slightly detract from its overall healthiness. The product is moderately processed, which limits its potential score despite the clean ingredient list.
Key ingredients 11
Yellow peppersVery Good
Yellow peppers are a nutrient-dense vegetable high in vitamins C and A. They provide antioxidants that support immune function and skin health. Their natural sweetness adds flavor without added sugars.
Benefits
High in vitamins C and A, supporting immune function and skin health.
ZucchiniVery Good
Zucchini is a low-calorie vegetable rich in vitamins and minerals. It provides dietary fiber, which aids digestion and promotes satiety. Its mild flavor complements various dishes without overpowering them.
Benefits
Rich in dietary fiber and essential vitamins, supporting digestion and overall health.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Mozzarella cheeseGood
Mozzarella cheese is a dairy product rich in calcium and protein. It is made from milk, salt, and rennet, providing essential nutrients. The cheese is less processed compared to other varieties, retaining more natural benefits.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Goat cheeseGood
Goat cheese is a dairy product that is easier to digest than cow's milk cheese for some people. It contains beneficial fats and proteins. The cheese is often less processed, retaining more natural nutrients.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Easier to digest for some individuals and provides beneficial fats and proteins.
Grana Padano cheeseGood
Grana Padano cheese is a hard cheese rich in calcium and protein. It is aged, which enhances its flavor and digestibility. The cheese contains beneficial probiotics due to its fermentation process.
Risks
Contains lactose and egg white lysozyme, which may cause allergies in sensitive individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
WaterNeutral
Water is a basic ingredient used in food preparation. It has no nutritional value but is essential for hydration. It acts as a solvent and medium for chemical reactions in cooking.
Benefits
Essential for hydration and acts as a medium for cooking processes.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function in moderation.
YeastNeutral
Yeast is used in baking to leaven dough, contributing to texture and flavor. It is a natural ingredient that aids in fermentation. Yeast can also provide some B vitamins and minerals.
Benefits
Aids in dough fermentation and provides some B vitamins and minerals.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
Refined wheat flour can contribute to blood sugar spikes and lacks fiber.
Benefits
Provides energy through carbohydrates and some protein content.
Egg white lysozymeBad
Egg white lysozyme is an enzyme used as a preservative in cheese. It is derived from egg whites and can cause allergic reactions in sensitive individuals. Its use is limited to specific applications due to potential allergenicity.
Risks
May cause allergic reactions in individuals with egg allergies.
Processing
Processed Foods
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