Midtown pizza

H-E-B
73 Good
View on Amazon

Summary

This pizza contains several high-quality ingredients such as mozzarella cheese, yellow peppers, zucchini, goat cheese, and extra virgin olive oil, which contribute beneficial nutrients and healthy fats. However, the presence of refined wheat flour and the use of egg white lysozyme as a preservative slightly detract from its overall healthiness. The product is moderately processed, which limits its potential score despite the clean ingredient list.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Pizza

Key ingredients 11

Wheat flour
Neutral

Wheat flour is a staple ingredient providing carbohydrates and some protein. It is typically refined, which removes fiber and nutrients. Whole grain alternatives offer more nutritional benefits.

Risks

Refined wheat flour can contribute to blood sugar spikes and lacks fiber.

Benefits

Provides energy through carbohydrates and some protein content.

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Water
Neutral

Water is a basic ingredient used in food preparation. It has no nutritional value but is essential for hydration. It acts as a solvent and medium for chemical reactions in cooking.

Benefits

Essential for hydration and acts as a medium for cooking processes.

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Mozzarella cheese
Good

Mozzarella cheese is a dairy product rich in calcium and protein. It is made from milk, salt, and rennet, providing essential nutrients. The cheese is less processed compared to other varieties, retaining more natural benefits.

Risks

Contains lactose, which may cause issues for lactose-intolerant individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Yellow peppers
Very Good

Yellow peppers are a nutrient-dense vegetable high in vitamins C and A. They provide antioxidants that support immune function and skin health. Their natural sweetness adds flavor without added sugars.

Benefits

High in vitamins C and A, supporting immune function and skin health.

Zucchini
Very Good

Zucchini is a low-calorie vegetable rich in vitamins and minerals. It provides dietary fiber, which aids digestion and promotes satiety. Its mild flavor complements various dishes without overpowering them.

Benefits

Rich in dietary fiber and essential vitamins, supporting digestion and overall health.

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Goat cheese
Good

Goat cheese is a dairy product that is easier to digest than cow's milk cheese for some people. It contains beneficial fats and proteins. The cheese is often less processed, retaining more natural nutrients.

Risks

Contains lactose, which may cause issues for lactose-intolerant individuals.

Benefits

Easier to digest for some individuals and provides beneficial fats and proteins.

Grana Padano cheese
Good

Grana Padano cheese is a hard cheese rich in calcium and protein. It is aged, which enhances its flavor and digestibility. The cheese contains beneficial probiotics due to its fermentation process.

Risks

Contains lactose and egg white lysozyme, which may cause allergies in sensitive individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive intake can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function in moderation.

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Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Yeast
Neutral

Yeast is used in baking to leaven dough, contributing to texture and flavor. It is a natural ingredient that aids in fermentation. Yeast can also provide some B vitamins and minerals.

Benefits

Aids in dough fermentation and provides some B vitamins and minerals.

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Egg white lysozyme
Bad

Egg white lysozyme is an enzyme used as a preservative in cheese. It is derived from egg whites and can cause allergic reactions in sensitive individuals. Its use is limited to specific applications due to potential allergenicity.

Risks

May cause allergic reactions in individuals with egg allergies.

Processing

Group 3 · Processed

Processed Foods

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