ORGANIC 3 CHEESE PIZZA
Summary
This organic pizza features high-quality ingredients like organic cheeses, tomato puree, and extra virgin olive oil, which contribute beneficial nutrients and antioxidants. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its health profile due to potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 11
Organic Wheat FlourNeutral
Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers. It is a refined grain, which may lack some nutrients found in whole grains.
Risks
May cause gluten-related issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides energy and some protein, and being organic, it avoids synthetic chemicals.
Organic Tomato PureeGood
Organic tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants. The organic certification ensures it is free from synthetic pesticides. It is a good source of lycopene, which has been linked to various health benefits.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health.
WaterNeutral
Water is a basic ingredient used to hydrate and mix other components. It is essential for the dough formation and overall texture of the pizza. It does not provide any nutritional value but is crucial for the product's consistency.
Benefits
Essential for hydration and mixing of ingredients.
Organic Low-Moisture Part-Skim Mozzarella CheeseGood
This cheese provides protein and calcium, essential for bone health. Being organic, it is free from synthetic hormones and antibiotics. It is lower in fat compared to whole milk cheese, making it a healthier option.
Risks
May cause issues for individuals with lactose intolerance or dairy allergies.
Benefits
Good source of protein and calcium, supporting muscle and bone health.
Organic Fontal CheeseGood
Fontal cheese is a semi-soft cheese that provides protein and calcium. The organic certification ensures it is free from synthetic additives. It adds a creamy texture and rich flavor to the pizza.
Risks
May cause issues for individuals with lactose intolerance or dairy allergies.
Benefits
Provides essential nutrients like protein and calcium, and enhances flavor.
Organic Aged CheeseGood
Aged cheese offers a robust flavor and is a good source of protein and calcium. Organic certification ensures it is free from synthetic hormones. Aging may reduce lactose content, making it easier to digest for some.
Risks
May cause issues for individuals with dairy allergies.
Benefits
Rich in protein and calcium, and may be easier to digest due to aging.
Organic Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. Despite being organic, it is still highly processed and not ideal for health. It is often used for its neutral flavor and high smoke point.
Risks
High omega-6 content may promote inflammation when consumed in excess.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a basic culinary ingredient with no additional health benefits. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
YeastNeutral
Yeast is a leavening agent that helps dough rise, providing texture and volume. It is a natural ingredient used in baking. It does not provide significant nutritional benefits but is essential for bread-making.
Benefits
Essential for leavening and texture in baked goods.
Organic Extra Virgin Olive OilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. The organic certification ensures it is free from synthetic chemicals. It contains antioxidants that support heart health and is cold-pressed to preserve beneficial compounds.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.
Organic OreganoGood
Oregano is a herb rich in antioxidants and has anti-inflammatory properties. Being organic, it is free from synthetic pesticides. It adds flavor and potential health benefits to the dish.
Benefits
Contains antioxidants and may support immune health.
Processing
Processed Foods
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