Against the Grain Thin Crust Uncured Pepperoni Pizza
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This pizza features high-quality ingredients such as olive oil, avocado oil, and various cheeses, which contribute beneficial nutrients like healthy fats and calcium. However, the presence of processed meat in the form of uncured pepperoni, which is high in sodium and saturated fats, and the overall processing level of the product limit its healthiness. The use of minimally processed ingredients and the absence of seed oils or artificial additives are positive aspects, but the processing level imposes a cap on the score.
Key ingredients 12
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Avocado OilVery Good
Avocado oil is a healthy fat rich in monounsaturated fatty acids. It is known for its high smoke point and nutrient content, including vitamin E. Cold-pressed avocado oil retains its beneficial nutrients.
Benefits
Supports heart health and provides anti-inflammatory benefits due to its monounsaturated fat content.
EggsGood
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. Eggs from pasture-raised hens may have higher omega-3 content.
Risks
Potential allergen for some individuals.
Benefits
Excellent source of complete protein and essential nutrients, supporting muscle health and overall nutrition.
Cheddar CheeseGood
Cheddar cheese is a good source of calcium and protein. It is made from pasteurized milk and contains beneficial bacteria from cheese cultures. Aged cheddar may have a richer flavor and higher nutrient density.
Risks
Contains lactose, which may be problematic for lactose-intolerant individuals.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Mozzarella CheeseGood
Mozzarella cheese is a soft cheese with a mild flavor, rich in calcium and protein. Made from cultured pasteurized milk, it is lower in fat compared to other cheeses. Fresh mozzarella offers a higher moisture content and softer texture.
Risks
Contains lactose, which may be problematic for lactose-intolerant individuals.
Benefits
Good source of calcium and protein, beneficial for bone health and muscle maintenance.
MilkGood
Milk is a nutrient-rich liquid providing calcium, vitamin D, and protein. It is essential for bone health and growth. Pasteurization ensures safety by eliminating harmful bacteria.
Risks
Potential allergen and contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Supports bone health and provides essential nutrients like calcium and vitamin D.
Parmesan CheeseGood
Parmesan cheese is a hard, aged cheese known for its rich flavor and high calcium content. It is made from pasteurized milk and contains beneficial enzymes. Aging enhances its flavor and nutrient density.
Risks
Contains lactose, which may be problematic for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and providing a flavorful addition to dishes.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidant benefits and enhance the flavor profile of foods.
Tapioca StarchNeutral
Tapioca starch is a neutral thickening agent derived from cassava root. It is gluten-free and often used in gluten-free baking. It provides texture but lacks significant nutritional benefits.
Benefits
Provides a gluten-free alternative for thickening and texture in food products.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for hydration but does not contribute additional nutrients. In processed foods, it helps maintain texture and consistency.
Benefits
Essential for hydration and maintaining the texture of food products.
Tomato SauceNeutral
Tomato sauce is made from tomatoes and spices, providing a base for flavor. It contains lycopene, an antioxidant, but may have added salt. Processing can affect nutrient retention.
Risks
May contain added salt, which can contribute to high sodium intake.
Benefits
Contains lycopene, an antioxidant that may support heart health.
Uncured PepperoniBad
Uncured pepperoni is a processed meat product made from pork and beef. It contains preservatives like celery powder and lactic acid starter culture. High in sodium and saturated fats, it may pose health risks when consumed in excess.
Risks
High sodium and saturated fat content may increase the risk of heart disease when consumed in large amounts.
Benefits
Provides protein and flavor, but benefits are outweighed by potential health risks.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.