Thin and crispy chicken pesto pizza
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This pizza contains beneficial ingredients like mozzarella cheese and chicken, which provide high-quality protein and essential nutrients. However, the presence of dextrose, a simple sugar, raises concerns about potential blood sugar spikes. The product is moderately processed, which limits its score despite the inclusion of some whole food ingredients.
Key ingredients 9
Mozzarella CheeseGood
Mozzarella cheese is a source of protein and calcium, beneficial for bone health. It is less processed compared to other cheeses and contains fewer additives. The fat content provides satiety and flavor.
Risks
Contains lactose, which may be problematic for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Diced Roast ChickenGood
Diced roast chicken is a high-quality protein source, providing essential amino acids. It is minimally processed when roasted without additives. Animal-based proteins offer a complete amino acid profile.
Benefits
Excellent source of lean protein, supporting muscle growth and repair.
Chicken BreastGood
Chicken breast is a lean protein source, low in fat and high in essential amino acids. It is minimally processed when cooked without additives. Provides a complete protein profile beneficial for muscle health.
Benefits
High in protein and low in fat, supporting muscle maintenance and weight management.
WaterNeutral
Water is a basic ingredient used in many food products. It serves as a solvent and helps in mixing ingredients. It does not provide any nutritional value.
Benefits
Essential for hydration and does not contribute calories.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive intake can lead to hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining electrolyte balance and nerve function.
Potato StarchNeutral
Potato starch is used as a thickening agent and provides a source of carbohydrates. It is a refined ingredient with limited nutritional value. Often used in gluten-free products as a binding agent.
Benefits
Provides carbohydrates and can improve texture in food products.
StabiliserNeutral
Stabilisers are used to maintain texture and consistency in processed foods. They are typically safe in small amounts but offer no nutritional benefits. Commonly used in dairy and baked goods to prevent separation.
Benefits
Helps maintain product texture and consistency.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May cause issues for individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and contains some protein.
DextroseBad
Dextrose is a simple sugar that can cause rapid spikes in blood sugar levels. It is often used as a sweetener or preservative in processed foods. Excessive consumption may contribute to metabolic issues.
Risks
High intake may lead to insulin resistance and increased risk of type 2 diabetes.
Benefits
Provides quick energy but lacks nutritional benefits.
Processing
Processed Foods
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