Thin and crispy chicken pesto pizza

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Common questions

Is Thin and crispy chicken pesto pizza healthy?

Thin and crispy chicken pesto pizza scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pizza contains beneficial ingredients like mozzarella cheese and chicken, which provide high-quality protein and essential nutrients.

How processed is Thin and crispy chicken pesto pizza?

Thin and crispy chicken pesto pizza is NOVA Group 3: Processed Foods.

Which ingredients drive Thin and crispy chicken pesto pizza's score?

In Scout's ingredient-by-ingredient analysis, Mozzarella Cheese, Diced Roast Chicken, Chicken Breast count in its favor; Wheat Flour, Dextrose are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Thin and crispy chicken pesto pizza

Sainsbury's
73 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by J Sainsbury plc
Category Pizza
Summary

This pizza contains beneficial ingredients like mozzarella cheese and chicken, which provide high-quality protein and essential nutrients. However, the presence of dextrose, a simple sugar, raises concerns about potential blood sugar spikes. The product is moderately processed, which limits its score despite the inclusion of some whole food ingredients.

Key ingredients 9

Mozzarella Cheese
Good

Mozzarella cheese is a source of protein and calcium, beneficial for bone health. It is less processed compared to other cheeses and contains fewer additives. The fat content provides satiety and flavor.

Risks

Contains lactose, which may be problematic for lactose-intolerant individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Diced Roast Chicken
Good

Diced roast chicken is a high-quality protein source, providing essential amino acids. It is minimally processed when roasted without additives. Animal-based proteins offer a complete amino acid profile.

Benefits

Excellent source of lean protein, supporting muscle growth and repair.

Chicken Breast
Good

Chicken breast is a lean protein source, low in fat and high in essential amino acids. It is minimally processed when cooked without additives. Provides a complete protein profile beneficial for muscle health.

Benefits

High in protein and low in fat, supporting muscle maintenance and weight management.

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Water
Neutral

Water is a basic ingredient used in many food products. It serves as a solvent and helps in mixing ingredients. It does not provide any nutritional value.

Benefits

Essential for hydration and does not contribute calories.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive intake can lead to hypertension.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Essential for maintaining electrolyte balance and nerve function.

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Potato Starch
Neutral

Potato starch is used as a thickening agent and provides a source of carbohydrates. It is a refined ingredient with limited nutritional value. Often used in gluten-free products as a binding agent.

Benefits

Provides carbohydrates and can improve texture in food products.

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Stabiliser
Neutral

Stabilisers are used to maintain texture and consistency in processed foods. They are typically safe in small amounts but offer no nutritional benefits. Commonly used in dairy and baked goods to prevent separation.

Benefits

Helps maintain product texture and consistency.

Wheat Flour
Bad

Refined grain flour stripped of bran and germ.

Risks

May cause issues for individuals with gluten intolerance or celiac disease.

Benefits

Provides energy through carbohydrates and contains some protein.

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Dextrose
Bad

Dextrose is a simple sugar that can cause rapid spikes in blood sugar levels. It is often used as a sweetener or preservative in processed foods. Excessive consumption may contribute to metabolic issues.

Risks

High intake may lead to insulin resistance and increased risk of type 2 diabetes.

Benefits

Provides quick energy but lacks nutritional benefits.

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Processing

Group 3 · Processed

Processed Foods

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