At a glance
Summary
This product contains olives, which are a source of healthy fats and antioxidants, contributing positively to its nutritional profile. However, it is classified as ultra-processed due to the presence of additives like sodium alginate, guar gum, and citric acid, which are used for texture and preservation but do not offer nutritional benefits. The level of processing and the use of these additives limit the overall healthiness of the product.
Key ingredients 7
OlivesGood
Olives are a source of healthy monounsaturated fats and antioxidants. They are minimally processed and provide beneficial compounds like oleuropein. These compounds support heart health and have anti-inflammatory properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute significant nutritional value. Its presence is necessary for texture and consistency in canned foods.
See more about Water →PimientoNeutral
Pimiento is a type of pepper used for flavoring and color. It is minimally processed and adds a mild sweetness to the product. While it provides some vitamins, its impact is limited in small quantities.
Benefits
Provides a mild flavor and some vitamins, though in limited amounts.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods but does not offer additional nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Sodium AlginateNeutral
Sodium alginate is a natural thickener and stabilizer derived from seaweed. It is used to improve texture and consistency in processed foods. While generally safe, it does not provide significant nutritional benefits.
Benefits
Improves texture and consistency in food products.
Guar GumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive issues such as bloating and gas in sensitive individuals.
Benefits
Provides thickening properties that improve texture in food products.
Citric AcidNeutral
Common acidulant and preservative — safe at typical use levels, neither beneficial nor harmful.
Risks
May cause irritation or allergic reactions in sensitive individuals.
Benefits
Acts as a preservative and enhances flavor in food products.
Processing
Ultra-Processed Foods
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