Kirkland Signature Spanish Queen Olives Stuffed with Pimiento 21Oz Net Drained
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
The product contains Spanish olives, which are a source of healthy fats and antioxidants. However, it is heavily processed with multiple additives, including guar gum and potassium sorbate, which are used for texture and preservation but can cause digestive issues and sensitivities. The high level of processing and presence of synthetic preservatives limit its healthiness despite the beneficial qualities of olives.
At a glance
Key ingredients 9
Spanish olivesGood
Spanish olives are a source of healthy monounsaturated fats. They contain antioxidants and vitamins that support heart health. The natural fermentation process enhances their probiotic content.
Risks
High sodium content may be a concern for individuals with hypertension if consumed in excess.
Benefits
Rich in monounsaturated fats and antioxidants, which can support cardiovascular health and reduce inflammation.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for maintaining moisture and texture. It does not contribute any nutritional value or health risks.
See more about Water →Minced pimientoNeutral
Minced pimiento adds flavor and color to the olives. It is a natural ingredient with minimal processing. It provides a small amount of vitamins and antioxidants.
Benefits
Contains small amounts of vitamins and antioxidants, contributing to overall nutritional value.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
Lactic acidNeutral
Lactic acid is used as a preservative and acidity regulator. It is naturally occurring and generally recognized as safe. It helps maintain the product's pH and prevents spoilage.
Benefits
Helps preserve the product and maintain its acidity, preventing spoilage.
Sodium alginateNeutral
Sodium alginate is used as a thickener and stabilizer. It is derived from brown seaweed and is commonly used in food processing. It helps maintain the texture and consistency of the product.
Benefits
Helps maintain texture and consistency, improving the product's mouthfeel.
Guar gumBad
Guar gum is used as a thickening agent and stabilizer. It is derived from guar beans and is highly processed. Excessive consumption may cause digestive issues.
Risks
May cause digestive issues such as bloating and gas when consumed in large amounts.
Benefits
Helps improve texture and stability in processed foods.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in food products. It is a salt that helps maintain the texture of the olives. It is generally recognized as safe in small amounts.
Benefits
Helps maintain firmness and texture in processed foods.
Potassium sorbateBad
Potassium sorbate is a preservative used to prevent mold and yeast growth. It is synthetically produced and commonly used in processed foods. Some individuals may experience allergic reactions or sensitivities.
Risks
May cause allergic reactions or sensitivities in some individuals.
Benefits
Extends shelf life by preventing mold and yeast growth, ensuring product safety.
Processing
Ultra-Processed Foods
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