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Roland Foods Fig Jam 8.1 Ounce

Common questions

Is Roland Foods Fig Jam 8.1 Ounce healthy?

Roland Foods Fig Jam 8.1 Ounce scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This fig jam contains beneficial ingredients like figs, acacia honey, and lemon juice, which provide natural sweetness and nutritional benefits.

How processed is Roland Foods Fig Jam 8.1 Ounce?

Roland Foods Fig Jam 8.1 Ounce is NOVA Group 3: Processed Foods.

Which ingredients drive Roland Foods Fig Jam 8.1 Ounce's score?

In Scout's ingredient-by-ingredient analysis, Figs, Acacia Honey, Lemon Juice count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Roland Foods Fig Jam 8.1 Ounce

80 Good

Analysis updated June 2026 · How Scout scores

$22.46 · 8.1 oz · pack of 2 · $1.39 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Condiments
Summary

This fig jam contains beneficial ingredients like figs, acacia honey, and lemon juice, which provide natural sweetness and nutritional benefits. However, the presence of refined sugar, a high-calorie ingredient with no essential nutrients, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the use of mostly natural ingredients.

Key ingredients 5

Figs
Good

Figs are a natural source of fiber and essential nutrients. They provide antioxidants and have a natural sweetness that reduces the need for added sugars. The whole fruit is used, retaining its nutritional benefits.

Benefits

Rich in dietary fiber, which aids digestion and supports gut health. Contains vitamins and minerals such as potassium and calcium.

Acacia Honey
Good

Acacia honey is a natural sweetener with a lower glycemic index than refined sugar. It contains small amounts of vitamins and minerals and has antibacterial properties. The minimal processing retains its natural benefits.

Risks

May cause allergic reactions in sensitive individuals and should be consumed in moderation due to its sugar content.

Benefits

Provides antioxidants and has antibacterial properties that may support immune health.

Lemon Juice
Good

Lemon juice is a natural source of vitamin C and antioxidants. It adds flavor and acts as a natural preservative in foods. The juice is typically extracted with minimal processing, retaining its nutritional properties.

Benefits

Rich in vitamin C, which supports immune function and skin health. Contains antioxidants that may reduce inflammation.

See more about Lemon Juice →
Pectin
Neutral

Pectin is a natural gelling agent derived from fruits. It is used to thicken jams and jellies without adding calories. The extraction process is straightforward, involving minimal chemical intervention.

See more about Pectin →
Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of chronic diseases when consumed in excess. The processing removes any potential nutritional benefits.

Risks

Excessive consumption can lead to obesity, type 2 diabetes, and heart disease.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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