Roland Foods Fig Jam 8.1 Ounce
Summary
This fig jam contains beneficial ingredients like figs, acacia honey, and lemon juice, which provide natural sweetness and nutritional benefits. However, the presence of refined sugar, a high-calorie ingredient with no essential nutrients, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the use of mostly natural ingredients.
At a glance
Key ingredients 5
FigsGood
Figs are a natural source of fiber and essential nutrients. They provide antioxidants and have a natural sweetness that reduces the need for added sugars. The whole fruit is used, retaining its nutritional benefits.
Benefits
Rich in dietary fiber, which aids digestion and supports gut health. Contains vitamins and minerals such as potassium and calcium.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of chronic diseases when consumed in excess. The processing removes any potential nutritional benefits.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and heart disease.
Acacia HoneyGood
Acacia honey is a natural sweetener with a lower glycemic index than refined sugar. It contains small amounts of vitamins and minerals and has antibacterial properties. The minimal processing retains its natural benefits.
Risks
May cause allergic reactions in sensitive individuals and should be consumed in moderation due to its sugar content.
Benefits
Provides antioxidants and has antibacterial properties that may support immune health.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It adds flavor and acts as a natural preservative in foods. The juice is typically extracted with minimal processing, retaining its nutritional properties.
Benefits
Rich in vitamin C, which supports immune function and skin health. Contains antioxidants that may reduce inflammation.
PectinNeutral
Pectin is a natural gelling agent derived from fruits. It is used to thicken jams and jellies without adding calories. The extraction process is straightforward, involving minimal chemical intervention.
See more about Pectin →Processing
Processed Foods
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