Biona - Org Ketchup Classic Squeezy | 560g
Summary
This organic ketchup features a clean ingredient list with tomato puree, raw cane sugar, vinegar, salt, and spices, all certified organic. The use of organic ingredients ensures the absence of synthetic pesticides and fertilizers, contributing to a healthier profile. However, the product is processed, which limits its score despite the high-quality ingredients.
At a glance
Key ingredients 5
Tomato pureeVery Good
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. The organic certification ensures no synthetic pesticides or fertilizers were used. It is a primary ingredient in ketchup, contributing to its flavor and nutritional profile.
Benefits
Rich in lycopene, an antioxidant linked to reduced risk of heart disease and cancer. Provides vitamins A and C, supporting immune function and skin health.
Raw cane sugarNeutral
Raw cane sugar is a less refined form of sugar, retaining some molasses content. It is used as a sweetener in the ketchup, contributing to its taste. The organic certification indicates it is free from synthetic additives.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and diabetes.
Benefits
Provides energy through carbohydrates, though it should be consumed in moderation.
VinegarGood
Vinegar is a fermented product that adds acidity and flavor to foods. It is often used as a preservative due to its antimicrobial properties. The organic certification ensures it is made without synthetic chemicals.
Benefits
May aid in digestion and has been associated with improved blood sugar control.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in condiments like ketchup. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
SpicesGood
Spices add flavor and complexity to foods without adding calories. They often contain beneficial compounds like antioxidants. The organic certification ensures they are free from synthetic pesticides.
Benefits
May provide various health benefits depending on the specific spices used, such as anti-inflammatory properties.
Processing
Processed Foods
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