Simple Truth Plant Based Protein Powder Vanilla Flavor Vegan 21.6 Oz. 612g 06/22
Summary
This plant-based protein powder features high-quality ingredients like pea protein, hemp protein, and a blend of dried fruits and vegetables, which contribute to its nutritional value. However, the presence of natural flavors and a few additives like xanthan gum slightly detracts from its overall score. Despite being highly processed, the product maintains a clean formulation with beneficial components that support muscle growth and overall health.
At a glance
Key ingredients 12
Pea Protein PowderGood
Pea protein powder is a high-quality plant-based protein source with a good amino acid profile. It is minimally processed and free from common allergens like soy and dairy. It supports muscle growth and repair, making it a beneficial ingredient in protein supplements.
Benefits
Rich in essential amino acids and supports muscle growth and repair.
Organic Acacia Gum PowderNeutral
Organic acacia gum powder is a natural fiber derived from the sap of the acacia tree. It is used as a stabilizer and thickener in food products. Being organic, it is free from synthetic pesticides and fertilizers.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides dietary fiber which can aid in digestion and support gut health.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be heavily processed. They lack transparency in terms of specific ingredients and processing methods. This lack of clarity can be concerning for consumers seeking clean label products.
Risks
Potential for undisclosed allergens or additives that may cause reactions in sensitive individuals.
Stevia Extract PowderNeutral
Stevia extract powder is a natural, zero-calorie sweetener derived from the leaves of the stevia plant. It is used to provide sweetness without adding calories or affecting blood sugar levels. It is generally considered safe and has no significant health concerns.
Benefits
Provides sweetness without calories, making it suitable for weight management and diabetic-friendly diets.
Dried Fruit, Vegetable BlendGood
The dried fruit and vegetable blend provides a variety of vitamins, minerals, and antioxidants. These ingredients are minimally processed and retain much of their nutritional value. They contribute to the overall nutrient density of the product.
Benefits
Rich in vitamins, minerals, and antioxidants that support overall health.
Flax Seed PowderGood
Flax seed powder is a rich source of omega-3 fatty acids, fiber, and lignans. It is minimally processed and provides numerous health benefits, including supporting heart health and digestion. Its inclusion enhances the nutritional profile of the product.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Hemp Protein PowderGood
Hemp protein powder is a complete plant-based protein source with all essential amino acids. It is minimally processed and also provides healthy fats and fiber. It supports muscle growth and overall health, making it a valuable addition to protein supplements.
Benefits
Complete protein source with essential amino acids, supporting muscle growth and overall health.
Oligofructose Enriched Inulin PowderGood
Oligofructose enriched inulin powder is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is derived from chicory root and is minimally processed. Its inclusion enhances digestive health and nutrient absorption.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports gut health by promoting beneficial bacteria growth.
Organic Quinoa PowderGood
Organic quinoa powder is a nutrient-dense ingredient providing protein, fiber, and essential amino acids. Being organic, it is free from synthetic pesticides and fertilizers. It enhances the nutritional profile of the product with its rich nutrient content.
Benefits
Provides protein, fiber, and essential amino acids, enhancing nutritional value.
Reishi Mushroom PowderGood
Reishi mushroom powder is known for its immune-boosting properties and adaptogenic benefits. It is minimally processed and used in traditional medicine for its health-promoting effects. Its inclusion supports immune health and stress management.
Benefits
Supports immune health and stress management with adaptogenic properties.
Sunflower LecithinNeutral
Sunflower lecithin is used as an emulsifier to improve texture and mixability. It is derived from sunflower seeds and is a natural alternative to soy lecithin. It is generally considered safe and does not pose significant health concerns.
Benefits
Improves texture and mixability without significant health concerns.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is widely used in food products. It is generally recognized as safe and does not pose significant health risks.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Improves texture and stability in food products.
Processing
Ultra-Processed Foods
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