PRO 33G High Protein Shake - Choclate
Summary
This protein shake features ultrafiltered milk, which is a high-quality protein source, and uses stevia as a natural sweetener, avoiding artificial sweeteners. However, the inclusion of carrageenan, a controversial thickening agent linked to potential digestive issues, slightly detracts from its overall formulation quality. The product is moderately processed, but it maintains a relatively clean ingredient list with minimal additives.
At a glance
Key ingredients 9
Ultrafiltered MilkGood
Ultrafiltered milk is a high-quality source of protein and calcium, providing essential nutrients for muscle and bone health. The ultrafiltration process removes some lactose and water, concentrating the protein content. This makes it a beneficial ingredient for those seeking a high-protein diet.
Benefits
Rich in protein and calcium, supporting muscle growth and bone health.
Ascorbic AcidNeutral
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. In this product, it may serve as a preservative to maintain freshness. While beneficial in general, its presence in small amounts in processed foods does not significantly impact health.
Benefits
Supports immune function and acts as an antioxidant.
CarrageenanBad
Carrageenan is a thickening agent derived from seaweed, often used to improve texture in processed foods. However, it has been linked to gastrointestinal inflammation and other digestive issues in some studies. Its use in food products is controversial due to these potential health concerns.
Risks
Linked to gastrointestinal inflammation and digestive issues.
Cellulose GelNeutral
Cellulose gel is a plant-derived thickener and stabilizer used to improve texture in food products. It is generally considered safe and is not absorbed by the body, passing through the digestive system unchanged. While it adds no nutritional value, it helps maintain product consistency.
See more about Cellulose Gel →Cellulose GumNeutral
Cellulose gum is a common thickening and stabilizing agent used in food products to enhance texture. It is derived from plant fibers and is generally recognized as safe. It does not provide nutritional benefits but helps maintain the desired consistency of the product.
See more about Cellulose Gum →CocoaNeutral
Cocoa is a natural ingredient that provides flavor and some antioxidants. While it can offer health benefits in its pure form, its contribution in processed products is often minimal. It is primarily included for its flavor-enhancing properties.
Benefits
Contains antioxidants and provides flavor.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and is generally considered safe with no significant health concerns. It provides sweetness without the calories associated with sugar.
Benefits
Provides sweetness without added calories.
SaltNeutral
Salt is used to enhance flavor and preserve food. While necessary in small amounts for bodily functions, excessive intake can lead to health issues such as hypertension. In this product, it is likely present in moderate amounts.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and aids in food preservation.
SodiumNeutral
Sodium is an essential mineral that helps regulate fluid balance and nerve function. However, high sodium intake is associated with increased risk of hypertension and cardiovascular diseases. In this product, it is likely present as part of the salt content.
Risks
High intake is associated with hypertension and cardiovascular diseases.
Benefits
Essential for fluid balance and nerve function.
Processing
Processed Foods
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