At a glance
Summary
This queso blanco dip contains a mix of processed and less processed ingredients, including American cheese and Monterey Jack. While it includes some beneficial components like jalapeno peppers and roasted chiles, the presence of processed cheese and additives such as sodium phosphate contribute to its processing level. The product's ingredient list is relatively clean, but the processing level limits its score.
Key ingredients 10
Monterey JackGood
Monterey Jack is a semi-hard cheese made from cultured pasteurized milk, offering a good source of calcium and protein. It is less processed than American cheese and contains fewer additives. Its mild flavor and creamy texture make it a versatile ingredient in many dishes.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Jalapeno peppersGood
Jalapeno peppers add flavor and a spicy kick to the product, along with vitamins and antioxidants. They are a natural ingredient with minimal processing. Capsaicin, the compound responsible for their heat, may have metabolism-boosting properties.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins A and C, and capsaicin, which may support metabolism and provide antioxidant benefits.
Roasted chilesGood
Roasted chiles provide a smoky flavor and are a source of vitamins and antioxidants. The roasting process enhances their flavor without significantly affecting their nutritional content. They are a natural, minimally processed ingredient.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins A and C, and antioxidants that support immune health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Adds flavor and may contain small amounts of antioxidants.
American cheeseNeutral
American cheese is a processed cheese product made from a blend of milk, milk fats, and solids. It contains additives like sodium phosphate which are used to improve texture and shelf life. While it provides calcium and protein, the processing and additives reduce its nutritional quality compared to traditional cheeses.
Risks
Contains sodium phosphate, which in excess can contribute to health issues like kidney damage.
Benefits
Provides a source of calcium and protein, essential for bone health and muscle maintenance.
Powdered milkNeutral
Powdered milk is a dehydrated form of milk that retains most of the nutrients found in liquid milk. It is used to enhance the creaminess and nutritional content of products. While it is a convenient source of calcium and protein, it lacks the freshness of liquid milk.
Benefits
Provides calcium and protein, essential for bone health and muscle maintenance.
Purified waterNeutral
Purified water is used as a solvent and to adjust the consistency of the product. It is free from impurities and additives. It does not contribute any nutritional value but is essential for the product's texture.
See more about Purified water →Diced tomatoesNeutral
Diced tomatoes add flavor and moisture to the product, along with vitamins and antioxidants. They are preserved with calcium chloride and citric acid to maintain texture and acidity. While they provide some nutritional benefits, the additives are necessary for preservation.
Risks
Contains calcium chloride and citric acid, which are generally safe but can cause digestive issues in sensitive individuals.
Benefits
Provides vitamins A and C, and lycopene, an antioxidant that may support heart health.
OnionsNeutral
Onions add flavor and a small amount of nutrients to the product. They are a natural ingredient with minimal processing. While they contribute to the overall taste, their nutritional impact is limited in this context.
Benefits
Contains small amounts of vitamins and antioxidants that may support health.
Cultured skim milkNeutral
Cultured skim milk is used to enhance the texture and flavor of the cheese. It is a source of protein and calcium but lacks the fat content of whole milk. The culturing process can improve digestibility and flavor.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Processing
Processed Foods
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