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COCONUT MILK

Common questions

Is COCONUT MILK healthy?

COCONUT MILK scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Coconut milk is a minimally processed product that provides healthy fats, particularly medium-chain triglycerides, which are beneficial for energy metabolism.

How processed is COCONUT MILK?

COCONUT MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive COCONUT MILK's score?

In Scout's ingredient-by-ingredient analysis, Coconut milk counts in its favor; Potassium metabisulfite is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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COCONUT MILK

Goya
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Goya Foods, Inc.
Category Milk
Summary

Coconut milk is a minimally processed product that provides healthy fats, particularly medium-chain triglycerides, which are beneficial for energy metabolism. However, the presence of potassium metabisulfite as a preservative introduces a synthetic additive that can cause allergic reactions in sensitive individuals, slightly impacting its overall health score.

Key ingredients 3

Coconut milk
Good

Coconut milk is a natural source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains its natural nutrients. Compared to seed oils, coconut milk provides a healthier fat profile.

Risks

Excessive consumption may lead to increased calorie intake and potential weight gain.

Benefits

Rich in MCTs that can support energy levels and metabolic health. Provides a creamy texture and flavor without the need for artificial additives.

See more about Coconut milk →
Water
Neutral

Water is used as a diluent in coconut milk to achieve the desired consistency. It is a neutral ingredient with no significant health impact. Water is essential for hydration but does not contribute additional nutrients in this context.

See more about Water →
Potassium metabisulfite
Bad

Potassium metabisulfite is a preservative used to extend shelf life by preventing microbial growth. It is a synthetic additive that can cause allergic reactions in sensitive individuals. Compared to natural preservation methods, it is less desirable due to potential health concerns.

Risks

May cause allergic reactions or respiratory issues in sensitive individuals, particularly those with asthma.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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