Island Farm Fat-free Skim Milk
Analysis updated August 2026 · How Scout scores
At a glance
Summary
Fat-free skim milk is a minimally processed dairy product that retains essential nutrients like calcium and protein while being low in fat. The addition of Vitamin A palmitate and Vitamin D3 enhances its nutritional profile, supporting vision, immune function, and bone health. Its clean ingredient list and fortification make it a healthy choice for those looking to reduce fat intake without sacrificing nutritional benefits.
Key ingredients 3
Vitamin D3Good
Vitamin D3 is added to enhance the nutritional profile of skim milk, aiding in calcium absorption and bone health. It is an essential nutrient that many people lack, especially in low-sunlight regions. Fortification helps prevent deficiencies and supports overall health.
Benefits
Enhances calcium absorption and supports bone health. Helps prevent vitamin D deficiency, which is common in many populations.
Skim milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Low in fat, making it suitable for low-fat diets.
Vitamin A palmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision and immune health by providing a stable form of vitamin A. Fortification helps maintain nutritional balance in low-fat dairy products.
Processing
Unprocessed or Minimally Processed Foods
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