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1% milk

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Common questions

Is 1% milk healthy?

1% milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of partly skimmed milk with added vitamins A and D3, which are beneficial for maintaining bone health and overall nutrition.

How processed is 1% milk?

1% milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 1% milk's score?

In Scout's ingredient-by-ingredient analysis, Partly skimmed milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Milk
Summary

This product consists of partly skimmed milk with added vitamins A and D3, which are beneficial for maintaining bone health and overall nutrition. It is minimally processed, retaining essential nutrients like calcium and protein, making it a healthy choice for those looking to reduce fat intake while still benefiting from dairy nutrients. The absence of harmful additives and the simple ingredient list contribute to its high rating.

Key ingredients 3

Partly skimmed milk
Good

Partly skimmed milk is a source of essential nutrients like calcium and protein. It is minimally processed to reduce fat content while retaining most of its nutritional value. This makes it a healthier option for those looking to reduce fat intake while still benefiting from dairy nutrients.

Benefits

Provides essential nutrients such as calcium and protein, which are important for bone health and muscle maintenance.

Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports bone health by enhancing calcium absorption, which is crucial for maintaining strong bones.

See more about Vitamin D3 →
Vitamin A palmitate
Neutral

Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A commonly used in fortified foods. While beneficial in addressing vitamin A deficiencies, it does not offer additional health benefits beyond its intended purpose.

Risks

Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely through normal consumption of fortified foods.

Benefits

Helps in maintaining healthy vision and immune function by providing an essential nutrient.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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