At a glance
Summary
This product is minimally processed, consisting primarily of reduced fat milk with added vitamins A and D3, which are common fortifications in milk products. The absence of harmful additives or seed oils, combined with its nutritional benefits such as calcium and protein, contributes to its high rating. The processing level is low, maintaining the natural benefits of milk while offering a reduced fat option.
Key ingredients 3
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports calcium absorption and bone health, contributing to overall skeletal strength.
Reduced Fat MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.
Vitamin A PalmitateNeutral
Vitamin A Palmitate is added to fortify milk with vitamin A, which is important for vision and immune function. It is a synthetic form of vitamin A commonly used in reduced-fat dairy products. While beneficial for those needing additional vitamin A, it is not naturally occurring in milk.
Risks
Excessive intake of vitamin A can lead to toxicity, but this risk is minimal when consumed in fortified foods.
Benefits
Helps maintain healthy vision and supports immune function.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play