At a glance
Summary
This 2% reduced fat milk is a minimally processed product with a short ingredient list, consisting mainly of milk and added vitamins A and D3, which are beneficial for bone health and preventing deficiencies. The absence of harmful additives or artificial ingredients contributes to its high score, although it is slightly processed compared to raw milk options.
Key ingredients 3
Vitamin D3Good
Vitamin D3 is added to milk to enhance calcium absorption and support bone health. It is the most effective form of vitamin D for raising blood levels. Fortification is important for preventing deficiencies, especially in populations with limited sun exposure.
Benefits
Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis and fractures.
Reduced fat milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential nutrients such as calcium, vitamin D, and protein, supporting bone health and muscle function.
Vitamin A palmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision, immune function, and skin health by providing an essential nutrient that may be lacking in reduced-fat dairy products.
Processing
Unprocessed or Minimally Processed Foods
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