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2% REDUCED FAT MILK

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2% REDUCED FAT MILK

FOOD LION
85 Excellent
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Summary

This product is minimally processed, consisting primarily of reduced fat milk, which provides essential nutrients like calcium and protein. The addition of vitamins A and D3 enhances its nutritional profile without introducing harmful additives. Its simple ingredient list and low processing level contribute to a high health rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Food Town Stores Inc.
Category Milk

Key ingredients 3

Reduced fat milk
Good

Reduced fat milk provides essential nutrients like calcium and protein while having lower fat content compared to whole milk. It is minimally processed, retaining most of its natural nutritional profile. This makes it a suitable option for those looking to reduce fat intake without sacrificing nutritional benefits.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Lower fat content can be beneficial for those managing calorie intake.

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Vitamin A palmitate
Neutral

Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A, commonly used in reduced-fat dairy products to replace the vitamin A lost during fat removal. While it provides necessary nutrients, it does not offer additional health benefits beyond its vitamin content.

Risks

Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely through normal consumption of fortified foods.

Benefits

Provides vitamin A, which is crucial for maintaining healthy vision and immune function.

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Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health by aiding calcium absorption. It is a common fortification in dairy products, especially in regions with limited sunlight exposure. While beneficial for bone health, it does not provide additional benefits beyond its intended nutritional purpose.

Benefits

Enhances calcium absorption, supporting bone health and reducing the risk of osteoporosis.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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