GOYA, BLACK BEANS
Summary
This product consists primarily of black beans, which are a nutritious source of protein and fiber, contributing positively to satiety and digestive health. The addition of potassium chloride and salt is minimal and does not significantly detract from the overall nutritional value. However, due to its processing level, the score is capped, reflecting its processed nature despite the clean ingredient list.
At a glance
Key ingredients 4
Black BeansGood
Black beans are a rich source of protein and dietary fiber, contributing to satiety and digestive health. They are minimally processed and retain most of their natural nutrients. Compared to other legumes, they offer a balanced nutritional profile with essential vitamins and minerals.
Benefits
High in protein and fiber, black beans support muscle maintenance and digestive health. They also provide essential nutrients like iron and magnesium.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans remain hydrated and ready for consumption.
See more about Water →Potassium ChlorideNeutral
Potassium chloride is often used as a salt substitute to reduce sodium content. It helps maintain electrolyte balance in the body. While it can be beneficial for those needing to manage sodium intake, excessive consumption may lead to hyperkalemia.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Provides potassium, an essential mineral that supports heart and muscle function.
SaltNeutral
Salt is used to enhance flavor and preserve the beans. It is a common additive in processed foods. While necessary for flavor, excessive consumption can contribute to high blood pressure.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
Processing
Processed Foods
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