1% LOWFAT MILK
Summary
This lowfat milk is minimally processed and provides essential nutrients such as calcium and protein. It contains added vitamins A and D3, which enhance its nutritional profile. The product is free from harmful additives and maintains a clean label, making it a healthy choice for those monitoring fat intake.
At a glance
Key ingredients 4
Lowfat milkGood
Lowfat milk is a minimally processed dairy product that provides essential nutrients such as calcium and protein. It is pasteurized to ensure safety and reduce harmful bacteria while retaining most of its nutritional value. Compared to whole milk, it has reduced fat content, making it a suitable option for those monitoring fat intake.
Risks
Potential lactose intolerance issues for sensitive individuals.
Benefits
Provides a good source of calcium and protein, essential for bone health and muscle maintenance.
Lactase enzymeNeutral
Lactase enzyme is added to milk to break down lactose, making it easier to digest for lactose-intolerant individuals. It is derived from microbial sources and does not alter the nutritional profile of the milk. This enzyme is beneficial for those who have difficulty digesting lactose, but it does not provide additional nutritional benefits.
Benefits
Facilitates digestion of lactose, making milk accessible to lactose-intolerant individuals.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk, compensating for the loss of natural vitamins during fat removal. It is essential for maintaining healthy vision and immune function. While beneficial, excessive intake can lead to toxicity, so it should be consumed in moderation.
Risks
Excessive intake may lead to vitamin A toxicity.
Benefits
Supports vision and immune health by providing an essential nutrient.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, supporting calcium absorption and bone health. It is typically derived from lanolin or fish oil and is crucial for maintaining healthy bones and immune function. While beneficial, it should be consumed in appropriate amounts to avoid potential toxicity.
Risks
Excessive intake can lead to vitamin D toxicity.
Benefits
Enhances calcium absorption and supports bone health.
Processing
Unprocessed or Minimally Processed Foods
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