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Organic Valley Cultured Lowfat Buttermilk

Common questions

Is Organic Valley Cultured Lowfat Buttermilk healthy?

Organic Valley Cultured Lowfat Buttermilk scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cultured lowfat buttermilk is made from organic ingredients, including cultured lowfat milk and nonfat milk, which are high-quality sources of protein and calcium.

How processed is Organic Valley Cultured Lowfat Buttermilk?

Organic Valley Cultured Lowfat Buttermilk is NOVA Group 3: Processed Foods.

Which ingredients drive Organic Valley Cultured Lowfat Buttermilk's score?

In Scout's ingredient-by-ingredient analysis, Organic cultured lowfat milk, Organic nonfat milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Valley Cultured Lowfat Buttermilk

Organic Valley
83 Good

Analysis updated July 2026 · How Scout scores

$4.49 · 32 oz · $0.14 / fluid ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Cooperative Regions of Organic Producer Pools
Category Milk
Summary

This cultured lowfat buttermilk is made from organic ingredients, including cultured lowfat milk and nonfat milk, which are high-quality sources of protein and calcium. The product is fortified with vitamins A and D3, enhancing its nutritional profile. Despite being processed, the clean ingredient list and organic certification contribute positively to its rating.

Key ingredients 5

Organic cultured lowfat milk
Good

Organic cultured lowfat milk is a high-quality source of protein and calcium. The organic certification ensures it is free from synthetic pesticides and hormones. Culturing enhances digestibility and adds beneficial probiotics.

Benefits

Provides essential nutrients like calcium and protein, and supports gut health through probiotics.

Organic nonfat milk
Good

Organic nonfat milk is a low-calorie source of essential nutrients such as calcium and vitamin D. Being organic, it is produced without synthetic pesticides or hormones. It is a versatile ingredient that can be used in various dietary plans.

Benefits

Offers a good source of calcium and vitamin D while being low in fat.

See more about Organic nonfat milk →
Vitamin D3
Good

Vitamin D3 is an essential nutrient that supports bone health by aiding calcium absorption. It is often added to dairy products to enhance their nutritional profile. Vitamin D3 is the most effective form of vitamin D for raising blood levels.

Benefits

Crucial for bone health and immune function, especially beneficial in regions with limited sunlight exposure.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It helps maintain healthy vision and immune function. It is often added to dairy products to replace vitamin A lost during fat removal.

Risks

Excessive intake can lead to hypervitaminosis A, a condition of vitamin A toxicity.

Benefits

Supports vision and immune health, especially important in low-fat dairy products.

See more about Vitamin A palmitate →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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