CULTURED LOWFAT BUTTERMILK
Summary
This cultured lowfat buttermilk is made from organic ingredients, including cultured lowfat milk and nonfat milk, which are high-quality sources of protein and calcium. The product is fortified with vitamins A and D3, enhancing its nutritional profile. Despite being processed, the clean ingredient list and organic certification contribute positively to its rating.
At a glance
Key ingredients 5
Organic cultured lowfat milkGood
Organic cultured lowfat milk is a high-quality source of protein and calcium. The organic certification ensures it is free from synthetic pesticides and hormones. Culturing enhances digestibility and adds beneficial probiotics.
Benefits
Provides essential nutrients like calcium and protein, and supports gut health through probiotics.
Organic nonfat milkGood
Organic nonfat milk is a low-calorie source of essential nutrients such as calcium and vitamin D. Being organic, it is produced without synthetic pesticides or hormones. It is a versatile ingredient that can be used in various dietary plans.
Benefits
Offers a good source of calcium and vitamin D while being low in fat.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It helps maintain healthy vision and immune function. It is often added to dairy products to replace vitamin A lost during fat removal.
Risks
Excessive intake can lead to hypervitaminosis A, a condition of vitamin A toxicity.
Benefits
Supports vision and immune health, especially important in low-fat dairy products.
Vitamin D3Good
Vitamin D3 is an essential nutrient that supports bone health by aiding calcium absorption. It is often added to dairy products to enhance their nutritional profile. Vitamin D3 is the most effective form of vitamin D for raising blood levels.
Benefits
Crucial for bone health and immune function, especially beneficial in regions with limited sunlight exposure.
Processing
Processed Foods
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