Stone Ground Dijon Mustard

Publix
70 Good
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Summary

This stone ground Dijon mustard contains a clean ingredient list with beneficial components like mustard seed, vinegar, and turmeric, which are minimally processed and offer health benefits. The product is processed but lacks harmful additives, with only citric acid as a safe preservative. Its processing level limits the score, but the absence of seed oils and artificial additives supports a higher rating within its category.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Publix Super Markets, Inc.
Category Condiments

Key ingredients 6

Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It does not contribute any nutritional value or health risks. Its presence is essential for the texture and mixing of other ingredients.

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Mustard Seed
Good

Mustard seed is a beneficial ingredient known for its pungent flavor and potential health benefits. It contains compounds like glucosinolates which may have anti-inflammatory and antioxidant properties. The seeds are minimally processed, retaining their natural nutrients.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in antioxidants and may support digestive health due to its fiber content.

Vinegar
Good

Vinegar is a beneficial ingredient that acts as a preservative and flavor enhancer. It is known for its acetic acid content, which may aid in digestion and blood sugar regulation. The fermentation process used to produce vinegar can also provide probiotic benefits.

Risks

Excessive consumption may lead to enamel erosion or digestive discomfort.

Benefits

May help in regulating blood sugar levels and improving digestion.

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Salt
Neutral

Salt is a neutral ingredient used to enhance flavor and preserve the product. It is a common seasoning but does not provide additional health benefits beyond sodium content. The amount used should be monitored due to potential health concerns related to high sodium intake.

Risks

High sodium intake can lead to increased blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Citric Acid
Neutral

Citric acid is a neutral ingredient used as a preservative and to add acidity to the product. It is naturally found in citrus fruits and is widely used in food processing. It helps in maintaining the stability and shelf life of the product.

Risks

May cause irritation or allergic reactions in sensitive individuals.

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Turmeric
Good

Turmeric is a beneficial ingredient known for its vibrant color and potential health benefits. It contains curcumin, a compound with anti-inflammatory and antioxidant properties. Turmeric is minimally processed, preserving its natural health-promoting compounds.

Risks

High doses may cause digestive issues or interact with certain medications.

Benefits

May reduce inflammation and provide antioxidant support.

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Processing

Group 3 · Processed

Processed Foods

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