At a glance
Summary
This organic raspberry fruit spread contains beneficial ingredients like organic raspberries and ascorbic acid, which provide antioxidants and vitamins. However, it is heavily processed and includes a significant amount of organic cane sugar, contributing to high sugar content without essential nutrients. The presence of pectin and citric acid as additives, while not harmful, further indicates its processed nature, limiting its health score.
Key ingredients 5
Organic RaspberriesVery Good
Organic raspberries are a rich source of antioxidants and vitamins. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They provide natural sweetness and fiber, supporting digestive health.
Benefits
Rich in antioxidants and vitamin C, which support immune function and reduce oxidative stress. The fiber content aids in digestion and promotes satiety.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function. It acts as an antioxidant, protecting cells from damage. It also helps in preserving the color and flavor of the fruit spread.
Benefits
Supports immune health and acts as an antioxidant. Helps preserve the product's freshness and color.
Pectin SolutionNeutral
Pectin solution is used as a gelling agent in fruit spreads. It is derived from fruits and is generally considered safe and natural. It helps in achieving the desired texture without adding calories.
Benefits
Helps in achieving the desired gel-like consistency in fruit spreads without adding calories.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food products to add acidity and preserve freshness. It is generally recognized as safe when used in food products.
Benefits
Enhances flavor and acts as a preservative to extend shelf life.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. Despite being organic, it still poses the same health risks as regular sugar, such as increasing the risk of obesity and dental cavities. It is used to enhance sweetness but should be consumed in moderation.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental issues.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Ultra-Processed Foods
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