Chia Smash Apricot Jam No Sugar Added Low-Calorie Vegan (1 Jar)
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This apricot jam features beneficial ingredients like apricots, dates, and chia seeds, which provide natural sweetness and nutrients without added sugars. However, despite its clean ingredient list, the product is classified as ultra-processed due to its processing level, which limits its maximum potential score. The presence of a single additive, pectin, is minimal and does not significantly impact the overall healthiness of the product.
Key ingredients 5
ApricotsGood
Apricots are a natural source of vitamins and antioxidants. They provide dietary fiber and essential nutrients like vitamin A and potassium. The use of whole apricots ensures minimal processing and retains nutritional benefits.
Benefits
Rich in vitamins A and C, apricots support immune function and skin health. They also provide dietary fiber, which aids in digestion.
DatesGood
Dates are a natural sweetener that provides essential nutrients and fiber. They are minimally processed and retain their natural sugars and nutrients. Dates offer a healthier alternative to refined sugars.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Rich in fiber, dates support digestive health and provide a natural source of energy. They also contain essential minerals like potassium and magnesium.
Chia SeedsGood
Chia seeds are a nutrient-dense whole food rich in omega-3 fatty acids and fiber. They are minimally processed and provide essential nutrients. Chia seeds support heart health and provide sustained energy.
Benefits
High in omega-3 fatty acids, chia seeds support cardiovascular health. They also provide fiber, which aids in digestion and promotes satiety.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for its natural acidity and flavor. It is a processed form of lemon juice but retains some vitamin C content. The concentrate provides a tangy flavor without adding significant calories.
Benefits
Provides a natural source of vitamin C and enhances flavor without added sugars.
PectinsNeutral
Pectins are natural gelling agents derived from fruits. They are used to thicken and stabilize jams and jellies. Pectins are generally recognized as safe and have minimal impact on health.
Benefits
Helps in achieving the desired texture in jams and jellies without adding calories or sugars.
Processing
Ultra-Processed Foods
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