At a glance
Summary
This salsa contains primarily whole food ingredients like tomatoes, onions, peppers, garlic, and cilantro, which are minimally processed and provide nutritional benefits. The product is processed but maintains a clean label with only one additive, citric acid, which is commonly used for preservation. The absence of harmful ingredients such as seed oils or artificial additives contributes to its favorable rating, although the processing level limits its maximum score.
Key ingredients 11
TomatoGood
Tomatoes are rich in vitamins A and C and provide antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. The inclusion of tomato juice enhances the flavor and nutrient profile.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
OnionGood
Onions are a good source of vitamins, minerals, and antioxidants. They provide flavor and nutritional benefits with minimal processing. Their natural compounds may support heart health and reduce inflammation.
Benefits
Contains antioxidants and compounds that may support cardiovascular health.
PepperGood
Peppers are rich in vitamins A and C and provide a natural source of antioxidants. They are used in their whole form, preserving their nutritional integrity. The capsaicin in peppers may have anti-inflammatory properties.
Benefits
Provides vitamins and antioxidants that support immune health and may reduce inflammation.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It is used in its natural form, which retains its beneficial compounds. Garlic may also enhance the flavor profile of the salsa.
Benefits
May support heart health and has antimicrobial properties.
CilantroGood
Cilantro is a fresh herb that adds flavor and potential health benefits. It is rich in antioxidants and may support detoxification processes. Its use in fresh form preserves its nutritional properties.
Benefits
Rich in antioxidants and may aid in detoxification.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is a refined form of sodium chloride without additional trace minerals. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in foods.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no direct nutritional impact. Its presence helps blend the ingredients smoothly.
See more about Water →Ume JuiceNeutral
Ume juice is derived from umeboshi plums and adds a unique flavor to the salsa. It is minimally processed and retains some natural nutrients. However, its contribution to the overall nutritional profile is limited.
Risks
May contain high sodium levels, which could be a concern for those monitoring salt intake.
Benefits
Adds a distinct flavor and may provide trace nutrients.
VinegarNeutral
Vinegar is used for flavor and preservation in foods. It is a fermented product that can enhance the acidity and shelf life of the salsa. Its nutritional impact is minimal in small quantities.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Acts as a preservative and flavor enhancer.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in processed foods to maintain freshness and acidity. While generally safe, it is a synthetic additive in this context.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Helps preserve the product and enhance its flavor.
SpiceNeutral
Spices are used to enhance the flavor profile of the salsa. They are typically natural and minimally processed. The specific spices used are not detailed, limiting precise analysis.
Benefits
Enhances flavor and may provide trace nutrients.
Processing
Processed Foods
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