At a glance
Summary
This ketchup is a processed food with a high sugar content due to the inclusion of cane sugar, which can contribute to health issues like obesity and diabetes. However, it uses quality ingredients such as tomatoes and Himalayan salt, which are minimally processed and provide some nutritional benefits. The product's processing level limits its potential score, despite the absence of artificial additives or seed oils.
Key ingredients 5
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed in ketchup, retaining most of their nutritional benefits. The natural sugars and acids in tomatoes contribute to the flavor profile of ketchup.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases. Provides vitamins C and K, potassium, and folate.
Himalayan saltGood
Himalayan salt is an unrefined mineral salt that contains trace minerals not found in regular table salt. It is minimally processed, preserving its natural mineral content. This type of salt is often considered a healthier alternative to refined salt.
Benefits
Provides essential minerals such as magnesium, calcium, and potassium, which support various bodily functions.
Apple cider vinegarGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains acetic acid, which may have antimicrobial properties and support digestion.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidant and anti-inflammatory benefits depending on the specific spices used.
Cane sugarBad
Cane sugar is a refined sugar that contributes to the high sugar content in ketchup. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes. It is used to enhance the sweetness and palatability of the product.
Risks
High intake of refined sugars is associated with increased risk of obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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